On forgiveness, letters new and old, and no more single digits

On Forgiveness

‘The practice of forgiveness is our most important contribution to the healing of the world’ Marianne Williamson

Of course.

If everyone from ex-spouses to kids on playgrounds to leaders of states and religions found it in themselves to forgive each other,

the world would suddenly look very different.

I know,

far easier said than done.

The roots of conflicts are long, twisted and deep,

and it can feel impossibly difficult to get past unimaginable betrayals and hurts of all kinds.

Still,

forgiveness has been on my mind as of late.

Richard Holloway, a Scottish writer, wrote

‘When true forgiveness happens it is one of the most astonishing and liberating of the human experiences’.

Yes.

I get it because

I had a moment like that once. A moment of forgiveness that was utterly astonishing and liberating that caught me completely by surprise.

I am not ready to write about it yet, but in due time, I will.

One day over the Christmas holidays however, I did experience an afternoon of

mini-forgiving,

I don’t even know what else to call it.

It was a very hushed and thoughtful sort of afternoon in Waterton. The weather was frigid and we were hanging out in our cottage, each of us doing our own thing.

Random long-ago events and people kept popping into my mind,

distasteful little snippets of memories that I didn’t even realize were weighing on me…

The teacher that made fun of me in grade school because I wrote too much,

the old boyfriend whose stinging, guilt-inducing words I can still hear,

the friend who lied to me,

the time I lied.

So,

as I remembered the old hurts,

based on my distorted and fuzzy memories,

I did what felt right and quietly and gently just let each one go.

They didn’t know any better and I didn’t know any better.

Binding layers slowly drifting away, fragments of forgiveness released

to dissipate,

a seemingly insignificant exercise but not,

one afternoon’s humble contribution towards the healing of our world.

Letters new and old

Now that I am in the business of card creation and retail,

I have been thinking a lot about the wider context of sending and receiving letters, cards and messages,

especially given that I am also a writer.

My dear friend Charlotte and I used to laugh over the memory that when we were kids I could spend hours in office and stationery stores, whilst she was enamored with drugstores.

Hence, she is now a physician and I am…..well, still smitten with words and paper.

Preparing to write this piece, I looked through just one of the boxes I have that is full to the brim with cards, letters, and notes that I have received over the years,

identifiable scripts of family and friends, pictures the kids have drawn,

even doodles, quotes, and bits and scraps of paper that have for one reason or another captured my attention,

my stashes of paper love,

my inspiration.

This is the recent stuff,

I could dig much deeper to the time of

pre-Dan, pre-kids, pre-this-life-now,

but those particular collections I keep hidden farther away but still kept to be found one day,

when my kids are ready to know the fullness of who I was before them.

For now, though, I am far more captivated by the more recent bits,

Truly,

these are the stories of me and us,

the love-filled evidence that both makes up and fills up my heart.

There is, I believe, such tremendous power in telling people how we feel about them,

and an even greater power in actually taking the time and energy to write our feelings down and let people hold onto and savor our messages,

tangible reminders of support and love.

I am so delighting in this path that I am now on, and I look forward to talking in more expansive ways about the possibilities around sending and receiving all sorts of messages of love and peace,

because I am certain that there’s something in all of that that’s a little more sacred and precious

than we even realize.

No more single digits

This week our George turned 10.

We are undeniably leaving the world of young children and entering the more complicated realms of tweendom and teenager-hood,

and even wedding planning and such!

I am, however, ready for the wild ride.

Truth be told, even despite the more trying days (and there are trying days),

I have never quite gotten over the feeling that

I am the lucky one that gets to mother these three and witness the unfolding of their beautiful lives.

I suspect that I have just as much to learn from them as they do from me.

maybe more.

Mom, today would be your birthday too.

You would be 68.

and I wish, as I have wished a hundred thousand times before, that you were here to guide us and enjoy these kids, as you would have done ever so completely,

but the truth that I have always trusted and known

is that you are.

On balance, gathering, and weathering the cold

Balance

At Dan’s staff party this year, we dined at an Italian restaurant where the champagne flowed freely and endlessly. It was the kind of winter’s evening where the ambiance was dark and intimate, the conversation bubbly and enticing, and the hours lost their definition.

The next morning, however, I woke up with an excruciating headache.

This is something that rarely happens to me anymore,

I am too old for it, I have far too much to do, and it’s simply not worth the toll that it takes on my body.

However, I was able to look at my situation from two angles that felt utterly refreshing,

one being the decision that I would not waste a minute feeling angry at myself or regretful (what’s the point),

and secondly,

I was able to immediately recognize that I had understandably lost my balance,

my footing.

This festive evening had followed a few weeks of relentless work and preparations for Christmas, my business, and events we were hosting. I had often sat at my computer until 11pm and neglected my walking, my yoga, my meditation, regular meals, my peace,

in favor of emails and determinedly charging through my to-do list.

No wonder I had been driven to excess,

to the point where my body severely jolted me back to sanity and the much needed stillness of a day on the couch.

Balance, it seems, has been my lifelong lesson

and my worthiest of pursuits.

When I am comfortably in the flow, everything feels quite smooth and right.

I spend time with my family and friends and regroup with time on my own. I get restorative sleeps and spend enough time moving my body. I eat well but allow myself occasional treats. I work hard but leave time for play. I spend time creating and planning, but also get through the more mundane details of my work. I read and I write, I cook, and I play with my paints and felts. I listen to music and relish in quiet. I give but allow myself to receive. I dream but stay grounded. I am energized by the stimulation of people and culture, coffee shops and bookstores, but then I happily retreat to the hushed quiet of nature. I visit and share, brainstorm and question, but also trust and

I breathe and I breathe and I breathe.

Balance.

My New Year’s wish for you is the manifestation of your own sort of balance, however that may look,

not necessarily found in each hour or day, but in the more general stream of things,

and then loving gentleness with yourself, too, when you inevitably falter,

and begin again.

Gatherings

‘I was thinking back to the first night when we were all cuddled up with the fire going, getting ready to watch a movie and I had such a warm and secure feeling, like you do when you are a child and you are surrounded by people you love. It was such a lovely moment.’

This is an excerpt from the message my aunt wrote me to after our little holiday family reunion in Waterton this week.

Judy summed it up beautifully.

Family in its highest expression is finding that place where we feel safe and nurtured and awash in unconditional love.

My New Year’s wish for you

is that you may find yourself enveloped in moments such as these this year,

held in the very bosom of your tribes,

and beautifully aware of the magical perfection of these times.

I am increasingly convinced that these sorts of gatherings will ultimately be looked upon as the most precious treasures of our lives.

Weathering the Cold

I am NOT a fan of the cold. I have lived in this great white north all of my 42 years, but still I rail against its winters. I curse the biting air, and resent my frozen extremities. I say again and again to Dan, ‘this is not the climate I was meant for.’ I force myself out into the weather, dressed in a ridiculous multitude of layers but I am still not warm.

Dan calls this one, ‘Karen is frozen stiff’

I often will sink into my steaming hot bathtub up to 3 times on particularly frigid days, even just for a few minutes to warm up,

for the day, for the afternoon, for bed.

Yet,

this is where I live,

and there is undeniable beauty in the frost, in the icicles, in the stillness, in the blue tinge, in the low winter’s light that is almost mystical.

And so,

I carefully bundle up once again and head out down the streets and sidewalks as my feet rip-rip-rip on the snow,

and sometimes I am not annoyed,

but am rather captivated and even delighted by the magic of this winter wonderland that many in our world will never get to know.

So,

this third and last New Year’s wish for you is that you may be brave and resilient and tenacious enough to withstand

the snow, the harsh storms, the pounding wind,

and the dark times when hope and comfort falter,

and that you are also able to find the beauty in wherever you are,

and that above all you have a home, a fire, a cup of tea, a soft blanket, a warm meal that eventually and surely

calls you in from the cold to bring you comfort and warm your toes.

Happy, happy New Year my inspiring friends.

The best is yet to come.

On Jian, 365 Days of Wonder, and exciting things ahead….

On Jian

Never has it been my intention to routinely address big news stories –

That is not what this blog means to be about.

Usually, I graze over the news. I want to know what is going on in our world

and I want to be able to speak intelligently to issues,

but I have learned that I cannot fixate on upsetting current events –

Also, I have lived long enough to understand that things are not what they first appear to be, and nothing is fixed,

or black and white.

As well, my energy and focus is better served when it is gently oriented towards my own little corner of the world.

Peace at home.

Occasionally, though, a story feels deeply significant and I am drawn to speak to it.

Or sometimes, a story veritably rocks my little corner of the world, my very perception of the world, and I find myself suddenly obsessing.

So it was when Jian Ghomeshi’s story broke and I read that first Facebook post of his while standing in our kitchen after supper that Sunday night.

For the next few days, I couldn’t even look away so crazy deep was my need to understand. Even as I was reading article after blog after comment after article, I was baffled by my own intense reaction and kept wondering why this was all hitting home so hard.

How could I be so emotionally involved?

How could I possibly be feeling betrayed by someone I didn’t even personally know.

I have had a few conversations with friends about the whole messy unfolding affair since,

and have realized that I have not been the only one really struggling with this –

Now that some time has passed, though, I am ready to share my emerging thoughts…

I have always wanted and needed to believe in the basic goodness of people, and I really don’t think I am alone in this desire.

People crave mentors and heroes and wise and loving leaders.

In this crazy and hard world that so often makes no sense at all,

there is a very deep part of us that fervently looks everywhere for wise guidance and loving leadership.

However,

mentors, if we are lucky enough to find them, come and go,

people we admire die and or leave us,

those that we put on pedestals often come crashing off and down,

and

At the end of the game, pawns and kings go back into the same box. (italian proverb)

Time and time again in my life, I have looked around for that perfect hero/mentor/guide and realized that at the end of the day that

I must be her, and she must be me.

We must all ultimately find that integrity and clarity within or we will forever find ourselves floundering.

Peace at home.

Also,

Thank you, Jian, for re-opening a terribly important conversation around violence.

You ended up releasing a veritable tidal wave of emotionally charged thoughts and opinions, stories and impressions, experiences and perceptions that just won’t stop.

As with a traditional Native American talking circle, you held the stick first and it is now being passed around our giant country-wide circle where all have finally been given a new chance to speak out and be heard.

There was an imbalance of power that is righting itself as each new voice finds its footing, a disconnect that is re-wiring to something a little more truthful and real,

as this circle of conversation only continues to widen and inevitably expands to include the deeply important issues at the very heart of this complex and disturbing story.

This is where the seeds of healing and action are always sown, after all, in the listening and the acknowledging.

365 Days of Wonder

Who here has read Wonder by R.J. Palacio, the beautifully written story of August Pullman?

Auggie was born with a terrible facial abnormality and in an attempt to protect him from the outside world,

his parents have home-schooled him his whole life, but then decide to send him to middle school. The book is narrated by Auggie and those around him. It is a funny, gorgeous, moving story about courage and acceptance.

I first heard about Wonder from a staff member at Olivia’s middle school. Her school loved the book so much that they sought out corporate funding to purchase every student their own hard copy,

and even made a quote from the book their motto for the year,

‘When given the choice between being right or being kind, choose kind.’ W. Dyer

Recently, I saw a follow-up to this book in Chapters called 365 Days of Wonder. I bought it immediately.

365 Days of Wonder is a collection of beautiful precepts or words to live by, inspired by the middle school teacher in Wonder, Mr. Browne, who loves to use quotes in his teaching.

This companion book to Wonder further explores the character of Mr. Browne,

and is the most lovely compilation of daily ‘precepts’ garnered from all sorts of sources

from ancient Egyptian tombstones to fortune cookies to original contributions.

I know that there are countless books out there full of quotes,

and that social media feeds are brimming with positive affirmations and all of this can start to feel old,

but I promise you that this book offers up something fresh and quite special.

Exciting things ahead…..

As a child, November was always my favourite month. My birthday is in November~

artwork by Olivia

In November we can start to feel excited about Christmas in a way whereby all the wonderful possibilities of what the holiday might look like are still far-off and dreamy.

Even snow-falls have a more magical quality in early Winter.

This November feels especially ripe with beautiful promise. At the end of the month I will be revealing a project that has been in the works for over a year,

and I am as giddy as this guy~

artwork by George

On healing, giving thanks, and dyslexia

Healing

This past week, I lost a least 100 pounds, or so it felt like.

In an unexpected and terribly powerful swoosh of love, I somehow was finally able to let go of an inner demon that has haunted me for a good ten years. There is no need to delve into the specifics, but just know that this was a fear/worry that in many ways was always lurking underneath even my most sincerest of smiles and happiest and buoyant of days.

After a couple of recent sessions with a therapist healer/friend of mine as well as two separate conversations with two different highly intuitive women that both know and love me so well,

this 10-year-old daunting monster effectively and suddenly melted into a wimpy Wicked Witch of the West puddle.

monster drawing by George

Here’s the thing. Sometimes healing takes time, sometimes even years and years and years, and we may begin to feel that we will always be trapped and stuck and hurting,

Yet, often we just need to have many layers of experiences before we can be truly ready to let something big go.

Then….sometimes the letting go is quick and dramatic as it was for me this week, or sometimes it is slow and steady….

BUT, peace is always available to the willing, the persistent and the open-hearted.

That, I know.

Giving Thanks

I will never forget my neighbour once saying to me that she never quite got over the feeling of being in loving awe of her children. Every new phase and age holds precious gifts.

I remember, too, my mom saying that mothering a 30-year-old was as interesting and wonderful as mothering a child,

which makes sense to me now as our Alex is in her 20s and our relationship with her only continues to evolve.

So, on this weekend of giving thanks and whatever the particulars of the relationships in your life,

may we celebrate all of the ages and phases of all of our loved ones and again reaffirm the notion,

that in whatever form it may find itself in,

family is everything and abundance is only ever really about love.

Dyslexia

I am on a bit of a quest to begin talking about dyslexia and parenting sensitive kids.

Though I taught elementary school for almost 10 years, it has been my mothering experiences that have really forced me to look at these issues from the inside out.

We desperately need to have real conversations about the related and complex challenges that many kids and parents face.

Just this week I heard personal stories of three local families that are struggling with their middle-school aged children having major anxiety related to sensitivity or a learning disability.

When I am discussing dyslexia, please note a few things:

1) I am speaking from the perspective of an educated parent who has done her research but I am not an expert.

2) My daughter is vivacious and capable and happy. She has dyslexia and she is highly sensitive, but these things are only parts of what make up the wonder of her being. She is fine with me writing about dyslexia, because she wants people to understand what the world feels like for people like her.

3) I use the word dyslexia for lack of a better word. It is a blanket term that can mean all sorts of things to different people. Depending on who you talk to and where you live, dyslexia is either the proper term, layman’s language, in vogue educationally or not. Regardless, it is usually used to talk about kids who have trouble learning how to read, spell, and may often struggle with math, despite having at least average intelligence. They are often bright sensitive kids who just learn differently and they often shine in creative areas.

The 2 biggest awarenesses that I have had in the last 5 years about dyslexia have been, ironically, about how I need to frame things.

1) Kids with dyslexia need to feel accepted.

They spend a colossal amount of time and energy having to catch up, work harder, and create their own innovative ways of coping. They are smart enough to know that they are different and this causes them no end of grief. Moving through a world that emphasizes academics can slowly and surely chip away at their self-esteem, so what my daughter needs to hear from me is,

‘I love you just the way you are. To me, you are perfect and I would not change a thing about you.’

2) Kids with dyslexia need to have their worries validated, because to them their worries and struggles are very real.

This morning when I dropped my girl off at school, I said to her,

‘I know this is hard. I want you to know that all of the things that you worry about are totally real, and I support you.’

That’s it. I could see her face, her heart, her soul, relax,

completely ~

all because I didn’t say this time,

‘You will be fine. It’s not that bad. It’s not a big deal. Just don’t worry so much about it.’

There’s so much more to say, and there’s tons of hope and light in it all,

but for now let’s call this conversation opened.

I am reading this right now and highly recommend it. Beautiful, powerful insights!

Happy, happy weekend of giving thanks and celebrating abundance!

On September birthdays, the Terry Fox Run and peace-building granola

On September Birthdays

Though it can be a challenge to gather and celebrate birthdays in September, I would still like to acknowledge a couple of Virgos dear to my heart.

It is well-known in my family that I give much importance to celebrating birthdays….

I believe that the very fact that we exist, completely apart from outer success or accomplishments, is the worthiest reason for celebration.

So first of all, BIG love to my husband who worries for us, works SO hard for us, plans adventures and gifts for us, is there for us, talks us through our tears and struggles, and cheers and supports us always~

I have always told Dan that his energy and talents are larger than life, and he should thus use his powers for good. He spends every breath working towards that end, and for that I will love him for all eternity.

Secondly, happy wishes to my step-mother Elsie. As I write and think about the evolution of our relationship over the last 7 years,

I am overwhelmed with gratitude towards this woman,

who in her infinite wisdom never once tried to take my mother’s place and always honored our need to remember Grandma Carol. In doing so, she firmly won her place in my heart.

From the start, Elsie, you loved our kids as your own grand-kids, gifted them with countless expertly sewed costumes, baked dozens of homemade buns that went straight from your oven into their mouths, and showered them with words of pride and encouragement.

In your own distinct ways, you both shine.

The Terry Fox Run

Today was the annual Terry Fox Run at George’s school. It was an especially well- attended and organized event this year for our little neighbourhood school.

Though it has been 33 years since Terry Fox died,

today the story of his life touched my heart in a way that it perhaps never has before,

I fully and finally understood that Terry was truly a young and tenacious pioneer of doing the right thing, and of making up a new right thing.

What a radiant soul that lives on and on and on…

It was a particularly difficult assembly,

as the school community and staff was quietly but surely honoring another radiant young man, a teacher, in the throes of his own struggle with cancer.

I am always in awe and inevitably moved to tears when massive love and support can organize itself into an event and pull itself into one space. These are the sorts of moments that always end up defining us ALL,

and today it happened again in a little school gym filled to the brim with kids, teachers and parents,

and it was my deep honour to have witnessed it.

I read an article this week that suggested that in every situation we should ask ourselves,

‘What would love do?’

Well….,

Love would do what Terry Fox did, determinedly continuing to run on through wind, rain, pain, and exhaustion~

Love would do what Marcus Karpati is doing, moving through his illness with indescribable courage and grace and even taking the time and energy to visit his school, co-workers, and his beloved students,

and Love would most definitely pour itself into a little school gym, multiplying itself beyond and within,

and circling itself around everyone gathered there.

Oh,

Love.

Peace Building Granola

I sometimes think that I could subsist entirely on seeds, nuts, dried fruit, and cereals.

My family, of course, is not at all interested in the bird diet,

but they are still always very happy to see a freshly made pan of granola on top of the stove.

Though there are not a lot of things that I make repeatedly,

mostly because I get either get bored with making the same foods or I can’t remember where I discovered a recipe to start with,

this granola is a rare standby in our home.

After I introduced my dear friend Heidi to the recipe, we affectionately started referring to it as our ‘love, peace, heart healing, friendship-building granola’.

See, there are actually other people who talk like I do!

I do need to credit the wonderful Jamie Oliver– I have tried many other granola recipes over the years but always come back to his –

It is super easy and satisfying, and so heavenly with warm steamed milk. I have been known to eat it for breakfast, lunch, and for my bed-time snack,

all in the same day.

Jamie Oliver’s Granola

* 2 cups oats

* 1 heaped cup mixed nuts

* 1/4 cup mixed seeds (sunflower, poppy, pumpkin, sesame)

* 3/4 cup unsweetened shredded coconut

* 1 teaspoon ground cinnamon

* 5 tablespoons maple syrup

* About 3 tablespoons olive oil

* 1 1/2 cups dried fruit (I usually soak the dried fruit in water while the granola is baking, to soften it)

Method:

Preheat oven to 350°. Put oats, mixed nuts, mixed seeds, coconut, and cinnamon on a baking sheet. Stir well; smooth out. Drizzle with maple syrup and olive oil; stir. Bake 25-30 minutes. Every 5 minutes or so take out and stir, then smooth down with a wooden spoon and put back in oven. When granola is golden, remove from oven, mix in dried fruit (roughly chop any large pieces); let cool. Serve with milk or yogurt. You can keep leftover granola in an airtight container about 2 weeks.

On middle school, a big move, and a new bed

On middle school

September arrived with a bang, as I knew it would.

Though it can admittedly be a love-hate relationship I have with being busy, mostly I enjoy having days that are full of activity and purpose.

That first morning where I am finally home alone in front of my computer sans kids with a full cup of tea by my side,

ready to work on my own projects and catch up,

is heaven.

George was very quickly happy and settled with his new teacher but Olivia and I found ourselves dealing with the realities of

another year of middle school.

This year’s transition was easier than last year’s as she is in grade 7 now,

but sending my daughter off to school can feel a bit like sending her to the wolves to possibly be devoured every day (especially if I am to believe her version of things),

This is all despite the fact that Olivia goes to a fantastic middle school that I admire in a thousand ways and even affectionately refer to as ‘the Disneyland of schools’,

so high is the staff’s level of energy, creativity, and commitment to kids.

Still, it’s middle school.

I don’t think I really need to launch into an explanation of why this is a crazy and complex period of life.

I read a quote in the September issue of Real Simple that said it so well, ‘Negotiating the politics of middle school girls? If ever there was a situation where a mother was utterly powerless, this was it. ‘ Jenny Rosenstrach

It’s a whole new and complicated world of sudden higher academic and peer expectations, all to be navigated during the most awkward of stages in the most socially ruthless of places.

yes, and yet….

We are headed into the third week and our girl is okay, despite some anxiety.

She has found a few solid friends,

her little net of safety.

She loves her options this term, and we are again in the process of firmly creating this year’s plan to manage accommodations for her dyslexia (a whole other massive topic that I will write about soon).

It’s still hard though.

These are the parenting years of beginning to let go after only just figuring out how to hold on to her properly,

and she herself wants to be treated like an adult one minute and nurtured the next.

It is a roller coaster of managing her needs and reactions, moods and feelings,

and my own too.

It sometimes seems as if I write about all sorts of topics but there are only ever a few poignant themes,

one of them being

trust ~

Trusting that all will be well. Always.

She/we will get through middle school, of course,

and we will also revel in the lightness of it all too – the unbridled energy, the consuming dramas, the huge passion, the humor,

and the inevitable life lessons for us both,

A big move

I have often thought about how, when you lose a mother,

part of the grief is dealing with the reality of no longer getting to be a daughter.

Mothering when you are beautifully mothered yourself is easier, more companionable,

and is almost like a team-sport ~

Mothering without a mother is learning to stand on your own.

Please understand that there have been infinite gifts from my mom’s death, one of them for me being

having to stand on my own.

I heard news this past weekend that my dad and stepmother, Elsie, are moving away.

In a multitude of ways, this news hit me hard.

My father and my step-mother love me very much, love all of us very much,

but I have realized this week that it is time for them to go.

They need to stand on their own too, build a new life together, experience change and rejuvenation,

release and renew.

With their big news, it was hard for me not to feel as if I was being abandoned again, but I am wise enough to know that there is

really no such thing,

and that we must all stretch and grow

or whither.

So, I whole-heartedly wish them happiness, fortune and peace

and look so forward to watching their new lives unfold,

all of our lives unfold.

A New Bed

Sometimes, I am a little wary of the things that I find myself writing about….a new haircut, jumping in the lake, beans in brownies….

Perhaps my ego expected my articles to be more earth-shattering than mere descriptions of the trivialities of life.

Yet, as this peace project continues, here is what I continue to realize….

This is all there is, and these are the things that ultimately matter.

When I am eighty, I may very well find myself retelling with deep fondness my memories

of George and his friend making up after a fight by bumping tummies,

of how I looked forward to the lilacs in the Spring,

or of how I never minded my kids taking sick days.

These will be the stories of my life.

This week my unexpected heart-swelling moment occurred the morning after George slept his first night on a new mattress that he had helped us pick out~

To be clear, he is sleeping on the floor,

we haven’t even gotten it together enough yet to buy him a new bed to fit a double mattress,

but I had been promising him for months that we would move him into a bigger bed to fit his growing body.

So, when I went into his room to wake him up for school that first morning after he had slept on his new mattress,

I found him lying there awake with the BIGGEST grin on his face.

He said, Mom,

take off my covers and LOOK at me!

And there he lay,

arms and legs splayed out as a 9-year-old boy-starfish,

delightfully reveling in all of his glorious new-found room.

These, I am so certain, are the sweetest moments to savor.

Summer’s end, our girls, and a haircut

Summer’s End

I have been back in the city this week, preparing my kids for the school year to come, formulating future projects,

and working through the loads of paperwork piled high on my dining room table.

As I write this, it is also pouring rain outside and inspiration, to be honest, is eluding me.

So I sit here, not quite knowing what to say next,

which can feel harder as the weeks pass and this blog builds and I know that more of you are reading my words. Thank you, by the way, to everyone who has reached out to me with heartfelt expressions of support and encouragement. You do make my days.

Suddenly, though, I feel a self-imposed pressure to inspire and move, even on a day when I am not feeling particularly inspired or moved myself.

And so here I sit today, writing about, writing through, the greyer times,

because they are very real too.

When the rain is falling, when I am not at all sure of my next move, and when I have heard too many personal stories of loss and heartache in a week to maintain a steady grip,

there is still so much to say.

Peace, I know, is not a holiday destination. It does not solely live on a gorgeous white sandy beach as the ocean waves crash and lull,

or in Waterton,

amidst the wildflowers and the mountains or under a spectacular sky –

though it can certainly feel so much more accessible in those kinds of places.

It is here, too, within my steaming cup of black tea as I tap away on my computer, planning and paying bills, and writing emails.

For if it does not live here, it can’t be found there either, no matter how beautiful the surroundings.

Wherever you go, there you are. (Jon Kabat-Zinn)

The trees are beginning to change in this land where our summers are so short,

and our back lawn is already speckled with fallen leaves.

Friends are asking me what I have registered my kids in this fall and my September calendar is almost filled up.

Fall. Beautiful fall. You are almost here. You are here.

As a wise mentor once reassured me,

‘As long as you are living and experiencing, there will always be new things to say, new material,

and so this ever-changing peace project will continue into another season because, for me, it still feels like the worthiest of journeys,

and so I welcome fall with open and waiting arms,

ready for her gifts.

Our Girls

Here it is ~ My favourite photo from our block party this past weekend,

from a night when I took very few photos.

It was the loveliest of evenings on our street. The afternoon began with heavy rain and we were late to begin, but then a calm happiness gently descended on us all.

For the past nine years on the night of the block party, I have filled my house and steps and front yard with outside friends and family, food and much hoopla,

but this year I did not.

If you felt left out, please accept my apologies and know that I love you but also understand that I desperately needed to just keep it quieter this year and re-acquaint myself with my neighbours, new and old, and re-discover, quite simply, why we are here,

why I am here.

This photo is why.

It is the snapshot that I wanted to freeze and store forever because in the very witnessing of it my heart was full…

A line-up of girls from our street, performing ‘the cup song’.

All different ages,

girls that I have known and watched from their childhoods now becoming such strong and interesting young women – peaceful rising forces of good and beauty in our world,

singing and playing with their younger neighbours who so look up to them,

and caring and looking out for them in turn ~

modeling strength of character and individuality

when powerful and inevitable peer pressures impose on them from everywhere else.

On this street they/we are all safe and loved and understood, young and old,

as we take care of one another, affirming our interconnectedness.

This is why we are here,

this is why we are ALL here.

And the other best part….

being able to trick scooter down a closed down street with a friendly and captive audience.

Haircuts

George, too, is transitioning into a new grade with a new teacher and, this week,

he suddenly decided that he wanted his hair cut short.

For almost all of his life, his hair has been longer.

Doctor Westwood

I even used to call him my Little Lord Fauntleroy, because he reminded me of that main character in one of my favourite childhood books,

with his long blonde locks and blue eyes.

My beautiful baby boy ~

I read once, though, that we must be careful to convey to our kids that we enjoy watching them grow up and change,

rather than constantly telling them that we wish that we could keep them little and bottle that cuteness,

and oh my goodness, he was cute.

So when George asked me if I thought it was a good idea if he cut off his hair, I replied, ‘Go for it!’

My smart, kind, wonderful nine year old boy is blossoming into the wondrousness of all that he will decide to become,

and I am a firm supporter of the idea that a little re-invention

is always good for anybody’s soul.

Whac that mole!

On Robin Williams, a goodbye and our block party

Robin Williams

It may seem that some people have such a strong and vibrant life force that the world can only sustain their blinding brightness for so long.

Consequently, when we suddenly find them gone, too young,
their absence is palpable
so deeply felt was their presence.

When Robin Williams died earlier this week, didn’t the world suddenly feel a little emptier, a little more hollow,
as the hole he left
gaped open?

Robin Williams was known for his comic genius, his unparalleled ability to improvise and his endless and unbounded wit and zaniness.

Yet, one of my favorite movies of all time featured him in a more serious role,
‘What Dreams May Come’. I have actually written about this movie in a previous post.

After news of Williams death, it was easy to imagine him,

wish him into a state of frolicking in a heaven of his own making, as that movie depicts –

completely, wildly, ecstatically and finally free.

Certainly, there is so much to be addressed about mental illness and thankfully this important conversation has been re-opened. My friend Lyndon, for example, has written very eloquently on the topic this week as have so many others.

The new revelation of Williams having been recently diagnosed with Parkinson’s disease is personally heart-wrenching too, as I watched my maternal grandfather struggle with this disease for all of my childhood.

Every time, though, that my thoughts take me back to Williams’ death, and I have pondered speaking to it,
it’s not so much the subject of mental illness that asks for my pen,

it’s laughter.

Robin Williams lived to make people laugh.

In death, I think, he would like nothing better than to be able to remind us to laugh…
Big, consuming, tears-streaming, right from the belly, pure and good, healing beautiful laughter –

wherever and whenever it can be found.

Many of us have read the quote, by French poet Antoine De Saint-Exupery, tweeted by Williams daughter, Zelda, right after his death.
“You – you alone will have the stars as no one else has them … In one of the stars I shall be living. In one of them I shall be laughing. And so it will be as if all the stars were laughing, when you look at the sky at night … You – only you – will have stars that can laugh.”

And then later she wrote,

‘To those he touched who are sending kind words, know that one of his favorite things in the world was to make you all laugh. As for those who are sending negativity, know that some small, giggling part of him is sending a flock of pigeons to your house to poop on your car. Right after you’ve had it washed. After all, he loved to laugh too.’

And so it is then, his death on one hand a booming call to take care of our hurting brothers and sisters, and to carefully tend to our own pain too,

and on another a reminder to play and laugh and abandon inhibitions.

Could we expect anything less from such a man who was able to take on the most serious of roles but then could effortlessly slip into the shoes of a genie or a nanny,

encompassing the wide spectrum of life~

One who seemed to bear the pain of the world,

but then could just as easily make the very stars laugh.

This beautiful humanity and heart-breaking vulnerability…

It’s in every single one of us.

A Goodbye

Last night we said goodbye to a family that, for the past 5 weeks, has melded into ours.

For a little while, my kids were her kids and hers were mine.

Both our families have been in Waterton together for the last three summers and with each year the kids’ connection deepens as does our adult friendships.

For our combined brood, It has been the sort of play that can only happen within the freedom of summer.

Suppers of noodles or cereal at 10pm after one last bike ride. Hours of Rainbow Looming. Countless trips to the yogurt place and the gas station for penny candy. Racing to the frigid lake for a quick dunk.

This, to me, has always been why we chose Waterton.

After our friends drove away back to their ‘real’ lives and home, my two burst into tears,

feeling the immediate grief of their departure,

as well as the anxiety regarding the looming school year and the tightly packed schedule to come.

Next year we will meet again, of course, but we all will be one year older,

the same, but different too, as much will have changed.

It always does.

I suggested a walk to cheer my kids up and promised George frozen yogurt smothered with his choice of candy. On our way back to the cabin, they wanted to jump off the dock. They did this wildly and enthusiastically, recovering quickly from their sadness as kids tend to do. It is still summer and they are still free.

We will miss you, beautiful Howeth family.

Our Block Party

This year marks ten years of block parties on our street. This party has strengthened community bonds in our pretty little neighbourhood like nothing else could have.

Let this be my expression of deep gratitude for this collaborative venture that has proven to all of us here that there is such beauty in this world to be created and found.

This year we have decided to celebrate in a more quiet and intimate way,

and take a year to get to know new neighbours and quietly but surely rejuvenate.

On Mrs. Hitchcock, discovering a place, and the writing process

Mrs. Hitchock

Motivated by a looser summer schedule ,

these last few weeks I have been determined to finally watch a few movies that have been released in the last ten years

as they would still be quite new to me.

Thank goodness for Netflix. I can curl up in bed with my iPad and feel like as if I am an in-touch adult again.

Given my remembered teenage obsession with ‘Alfred Hitchcock Presents’ and ‘Twilight Zone’ episodes,

I decided to watch the 2009 movie ‘Hitchcock’ last week as I had heard an interesting snippet from an interview about it a few months ago.

This movie captures the part of Alfred Hitchcock’s life when he made ‘Psycho’, but largely deals with his fascinating and complex relationship with Alma, his wife.

Hitchcock was certainly not an easy man to be married to and their difficulties are well highlighted in the movie. Alma and Alfred were, however, fantastic collaborators and in the end their love was affirmed. Alma was a brilliant support to her husband, understood his projects, and was even able to masterfully step onto her husband’s movie set and take over,

or spend hours with him in the cutting room, adding her own bits of genius.

It occurred to me that this, too, is what marriage can be about ~

Creative support and relentless cheer-leading when it seems that every other fan has left the building.

Undying belief in one another when faith in self falters and wanes,

as it will.

Enthusiastic collaboration on one another’s dreams….

Last week I was reading my newest blog post out loud to Dan, as I always do before publishing, and he told me he loved it,

after offering a few truly constructive comments.

He then said to me, ‘I am your Mrs. Hitchcock’.

I looked at him, surprised, while selfishly thinking to myself that it has actually been me who has done all of the

cheering on and supporting and standing beside.

But then I just as quickly realized that, in actuality, our support and belief in one another has always been completely and unarguably

mutual.

Teamwork builds peace at home, after all.

‘Dan, you are my Mrs. Hitchcock and I am yours, and so……

Good Evening.’

Knowing a Place

On my morning walk this morning, in Waterton,

I reflected on how places can offer innumerable and never-ending precious gifts to be discovered. It doesn’t always need to be about the big, glamorous sights that everybody clamors around.

When we traveled to Holland seven years ago with the kids,

rather than rushing all over the country and the next one over, and seeing every possible sight with little kids in tow,

we decided to just choose one location to settle into and get to know.

We chose Delft,

and spent long afternoons browsing its markets, shops, museums and cafes,

Bike rides along the city’s canals and into the flower-filled countryside, day trips on crowded trains into the next town, lingering dinners with delightful menus (yes for me, it’s so often about the food)… These are the sweetest parcels of memories that I still hold onto from that trip.

There were so many tourist attractions that we missed, and some that we were able to make time to see,

but so often the greatest delights in life and travel are small,

the ones to which no expectations are attached.

Sometimes I will berate myself for having spent another whole summer in Waterton yet still not having checked all the ‘must-do’s off the list.

I haven’t, for example, done the most spectacular hikes that everyone asks and talks about,

and I am not out on wonderful adventures with the kids every time the weather is lovely (and it has been an achingly lovely summer).

Yet.

This morning I drank my tea at the picnic table with George while we watched two squirrels chasing each other,

and we laughed our heads off at their zaniness.

Yesterday, I went on a long walk by myself and found my first perfect thimbleberry (don’t you love that word) of the season.

This past long weekend, on a long family walk after supper I turned around suddenly and saw this,

and my heart swelled to about ten times its size.

So.

This is enough.

Perhaps, even,

this is all there really is.

The Writing Process

Earlier on this week, I inadvertently posted a first draft of this blog.

Correction. It wasn’t even a first draft,

it was my very rough and preliminary thoughts about this piece.

I only worked on it for a few minutes and then, to my horror, pushed the post button instead of the save draft button. Of course, I could quickly delete the post from most social media, but those who have signed up to receive my blog via email received my

emerging ramblings.

I decided that I could stress about it, or I could just breathe and let it go.

No point in obsessing over something that can’t be undone.

Perhaps, I even thought, there might be at least one lone soul out there who might be mildly interested in my writing process,

as how others bring their pieces to final form intrigues me to no end.

Writing is such a highly personal and creative act.

For me, writing is largely about distilling a piece, as much as possible,

to its essence.

Therein resides the impact and beauty.

My dear friend and glorious flower arranger, Jen, taught me that the real trick with flowers is to quickly get rid of all the extra unnecessary leaves and foliage fillers,

so that you are left with the perfect simplicity of the flowers.

Re-writing and editing, for me, is like that ~

a repetitive process of filtering and stripping away of words and extraneous thoughts,

until I finally reach a point where I feel that I have found something worth sharing.

Then, and only then, do I press publish. 🙂

On my husband, beans in brownies, and lake life

My husband

13 years ago this weekend Dan and I were married in our backyard.

I was 28, he was 40, and it was a second marriage for us both.

Dan’s brother, David, performed the ceremony in our backyard,

marriage commissioner for a day.

Ours was a whirlwind of a courtship.

By our second date we had determined that we were getting married, which was a complete surprise to us both given that neither of us were convinced that marriage was a direction in which we wanted to head again.

However, I found myself quite suddenly smitten with this man who did terribly romantic things

like leaving a new duvet for me to find in my entry when I came home from work, because I had said that my apartment was cold at night,

and he wined and dined me to no end.

Our first Christmas together, Dan took me to Paris which was where he officially proposed . He had planned to find some romantic venue (Paris has a few),

but he was so excited to pop the big question that it spilled out of him as soon as we arrived at our hotel.

It wasn’t, however, those grand sweeping gestures that won me over (though they are wonderful memories),
rather what I fell in love with were things such as,

the first time we spoke on the phone Dan told me within the first five minutes that he had an 8-year-old daughter that meant the world to him,

he often phoned my mom in the evening to share with her news from his day,

he was still great friends with his ex-wife and her parents,

he was passionate about art, beauty, our world,

and was deeply committed to always being and doing better…..

These things convinced me of his character,
and I felt assured that our life together would be an adventure, a mutual journey of learning, discovery, play, love,

peace.

It has not always been easy.

We have needed to learn about building a healthy relationship, and we have already been through so much,

but how lucky am I,
to have someone who believes in me, cheers me on and cherishes me completely?

We have our moments, but with every big decision we are on the same page.

With you, my dear, there is never a dull moment, or lack of expression.
You know how to play and dream, your generosity is limitless, and your talents still move me.
Happy Anniversary to the man who loves me as much a woman can be loved,

is a wonderful father to our kids,

and who taught me that lighting is everything.

Brownies

After a couple of weeks of eating a ton of junk food,

I decided that our summer could not be entirely comprised of chips, pop, candy and such.

I pulled out my healthier eating cookbooks, made a big shopping list and headed back to the city to stock up on groceries galore.

Back in Waterton, I started experimenting with healthier recipes again.

I made ‘Trail Mix Cookies’ from Joyous Health by Joy McCarthy to start with (positively delicious!), Creamy Avocado Potato Salad from Oh She Glows by Angela Liddon (also fabulous) and successfully offered my family fresh berries with whipped coconut milk for desserts (omg, have you tried this!?)

However, things fell apart when I made ‘Black Bean Chia Brownies’ (Joyous Health) the other day and George said to me once they were ready,

‘You didn’t put anything stupid in these brownies, did you?’

‘I have no idea what you are talking about, and that’s not a nice word to be using to talk about my food,’ I replied.

I knew that my game was up, though, when the kids and their friends all bit into the said brownies. Olivia’s friend Georgia politely tried to tell me that they were fine, but my own two were gagging dramatically. Piper, the oldest in the group, said,

‘Karen, are there beans in these brownies?’

My reply was my fit of laughter. You can imagine how my children responded.

Oh well, I think the brownies are quite sophisticated and chocolately and black beany-delicious, and my kids can always stand to have their taste buds broadened,

much to their dismay.

Peace in the kitchen is a process,

and food exploration unapologetically delights me.

Lake Life

We have been blessed these last few weeks with spectacular weather. All is still, hot, and gorgeous.

It has been the kind of weather that wants to be held onto, savoured, and absorbed into every pore.

We have spent more time at the lake,

and as I watch my kids swim, boat, skip rocks, climb the boulders and cliffs, and lie on the beach,

I remember my own similar childhood experiences from summer holidays and camping trips.

I am so grateful that my kids get to experience nature, too, in ways that I did,

as I now know there are few and rare moments in life that are so free, real, and precious.

	candidkay on Spring Comes
	Karen Westwood on Spring Comes
	Karen Westwood on Spring Comes
	candidkay on Spring Comes
	Anonymous on Spring Comes

	candidkay on Spring Comes
	Karen Westwood on Spring Comes
	Karen Westwood on Spring Comes
	candidkay on Spring Comes
	Anonymous on Spring Comes

Peace at Home Project

Karen Westwood Village: Peace-Building Topics

wellness

On forgiveness, letters new and old, and no more single digits

On balance, gathering, and weathering the cold

On Jian, 365 Days of Wonder, and exciting things ahead….

On healing, giving thanks, and dyslexia

On September birthdays, the Terry Fox Run and peace-building granola

On middle school, a big move, and a new bed

Summer’s end, our girls, and a haircut

On Robin Williams, a goodbye and our block party

On Mrs. Hitchcock, discovering a place, and the writing process

On my husband, beans in brownies, and lake life

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