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On September birthdays, the Terry Fox Run and peace-building granola

On September Birthdays

Though it can be a challenge to gather and celebrate birthdays in September, I would still like to acknowledge a couple of Virgos dear to my heart.

It is well-known in my family that I give much importance to celebrating birthdays….

I believe that the very fact that we exist, completely apart from outer success or accomplishments, is the worthiest reason for celebration.

So first of all, BIG love to my husband who worries for us, works SO hard for us, plans adventures and gifts for us, is there for us, talks us through our tears and struggles, and cheers and supports us always~

I have always told Dan that his energy and talents are larger than life, and he should thus use his powers for good. He spends every breath working towards that end, and for that I will love him for all eternity.

Secondly, happy wishes to my step-mother Elsie. As I write and think about the evolution of our relationship over the last 7 years,

I am overwhelmed with gratitude towards this woman,

who in her infinite wisdom never once tried to take my mother’s place and always honored our need to remember Grandma Carol.  In doing so, she firmly won her place in my heart.

From the start, Elsie,  you loved our kids as your own grand-kids, gifted them with countless expertly sewed costumes, baked dozens of homemade buns that went straight from your oven into their mouths, and showered them with words of pride and encouragement.

In your own distinct ways, you both shine.

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The Terry Fox Run

Today was the annual Terry Fox Run at George’s school. It was an especially well- attended and organized event this year for our little neighbourhood school.

Though it has been 33 years since Terry Fox died,

today the story of his life touched my heart in a way that it perhaps never has before,

I fully and finally understood that Terry was truly a young and tenacious pioneer of doing the right thing, and of making up a new right thing.

What a radiant soul that lives on and on and on…

It was a particularly difficult assembly,

as the school community and staff was quietly but surely honoring another radiant young man, a teacher,  in the throes of his own struggle with cancer.

I am always in awe and inevitably moved to tears when massive love and support can organize itself into an event and pull itself into one space. These are the sorts of moments that always end up defining us ALL,

and today it happened again in a little school gym filled to the brim with kids, teachers and parents,

and it was my deep honour to have witnessed it.

I read an article this week that suggested that in every situation we should ask ourselves,

‘What would love do?’

Well….,

Love would do what Terry Fox did, determinedly continuing to run on through wind, rain, pain, and exhaustion~

Love would do what Marcus Karpati is doing, moving through his illness with indescribable courage and grace and even taking the time and energy to visit his school, co-workers, and his beloved students,

and Love would most definitely pour itself into a little school gym, multiplying itself beyond and within,

and circling itself around everyone gathered there.

Oh,

Love.

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Peace Building Granola

I sometimes think that I could subsist entirely on seeds, nuts, dried fruit, and cereals.

My family, of course, is not at all interested in the bird diet,

but they are still always very happy to see a freshly made pan of granola on top of the stove.

Though there are not a lot of things that I make repeatedly,

mostly because I get either get bored with making the same foods or I can’t remember where I discovered a recipe to start with,

this granola is a rare standby in our home.

After I introduced my dear friend Heidi to the recipe, we affectionately started referring to it as our  ‘love, peace, heart healing, friendship-building granola’.

See, there are actually other people who talk like I do!

I do need to credit the wonderful Jamie Oliver– I have tried many other granola recipes over the years but always come back to his –

It is super easy and satisfying, and so heavenly with warm steamed milk. I have been known to eat it for breakfast, lunch, and for my bed-time snack,

all in the same day.

 Jamie Oliver’s Granola

* 2 cups oats

* 1 heaped cup mixed nuts

* 1/4 cup mixed seeds (sunflower, poppy, pumpkin, sesame)

* 3/4 cup unsweetened shredded coconut

* 1 teaspoon ground cinnamon

* 5 tablespoons maple syrup

* About 3 tablespoons olive oil

* 1 1/2 cups dried fruit (I usually soak the dried fruit in water while the granola is baking, to soften it)

Preheat oven to 350°. Put oats, mixed nuts, mixed seeds, coconut, and cinnamon on a baking sheet. Stir well; smooth out. Drizzle with maple syrup and olive oil; stir. Bake 25-30 minutes. Every 5 minutes or so take out and stir, then smooth down with a wooden spoon and put back in oven. When granola is golden, remove from oven, mix in dried fruit (roughly chop any large pieces); let cool. Serve with milk or yogurt. You can keep leftover granola in an airtight container about 2 weeks.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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On Mrs. Hitchcock, discovering a place, and the writing process

Mrs. Hitchock

Motivated by a looser summer schedule ,

these last few weeks I have been determined to finally watch a few movies that have been released in the last ten years

as they would still be quite new to me.

Thank goodness for Netflix. I can curl up in bed with my iPad and feel like as if I am an in-touch adult again.

Given my remembered teenage obsession with ‘Alfred Hitchcock Presents’ and ‘Twilight Zone’ episodes,

I decided to watch the 2009 movie ‘Hitchcock’ last week as I had heard an interesting snippet from an interview about it a few months ago.

This movie captures the part of Alfred Hitchcock’s life when he made ‘Psycho’, but largely deals with his fascinating and complex relationship with Alma, his wife.

Hitchcock was certainly not an easy man to be married to and their difficulties are well highlighted in the movie. Alma and Alfred were, however, fantastic collaborators and in the end their love was affirmed. Alma was a brilliant support to her husband, understood his projects, and was even able to masterfully step onto her husband’s  movie set and take over,

or spend hours with him in the cutting room, adding her own bits of genius.

It occurred to me that this, too, is what marriage can be about ~

Creative support and relentless cheer-leading when it seems that every other fan has left the building.

Undying belief in one another when faith in self falters and wanes,

as it will.

Enthusiastic collaboration on one another’s dreams….

Last week I was reading my newest blog post out loud to Dan, as I always do before publishing, and he told me he loved it,

after offering a few truly constructive comments.

He then said to me, ‘I am your Mrs. Hitchcock’.

I looked at him, surprised, while selfishly thinking to myself that it has actually been me who has done all of the

cheering on and supporting and standing beside.

But then I just as quickly realized that, in actuality, our support and belief in one another has always been completely and unarguably

mutual.

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Teamwork builds peace at home, after all.

 

‘Dan, you are my Mrs. Hitchcock and I am yours, and so……

Good Evening.’

Knowing a Place

On my morning walk this morning, in Waterton,

I reflected on how places can offer innumerable and never-ending precious gifts to be discovered. It doesn’t always need to be about the big, glamorous sights that everybody clamors around.

When we  traveled to Holland seven years ago with the kids,

rather than rushing all over the country and the next one over, and seeing every possible sight with little kids in tow,

we decided to just choose one location to settle into and get to know.

We chose Delft,

and spent long afternoons browsing its markets, shops, museums and cafes,

 

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Bike rides along the city’s canals and into the flower-filled countryside, day trips on crowded trains into the next town, lingering dinners with delightful menus (yes for me, it’s so often about the food)… These are the sweetest parcels of memories that I still hold onto from that trip.

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There were so many tourist attractions that we missed, and some that we were able to make time to see,

but so often the greatest delights in life and travel are small,

the ones to which no expectations are attached.

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Sometimes I will berate myself for having spent another whole summer in Waterton  yet still not having checked all the ‘must-do’s off the list.

I haven’t, for example, done the most spectacular hikes that everyone asks and talks about,

and I am not out on wonderful adventures with the kids every time the weather is lovely (and it has been an achingly lovely summer).

Yet.

This morning I drank my tea at the picnic table with George while we watched two squirrels chasing each other,

and we laughed our heads off at their zaniness.

Yesterday, I went on a long walk by myself and found my first perfect thimbleberry (don’t you love that word) of the season.

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This past long weekend, on a long family walk after supper I turned around suddenly and saw this,

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and my heart swelled to about ten times its size.

So.

This is enough.

Perhaps, even,

this is all there really is.

The Writing Process

Earlier on this week, I inadvertently posted a first draft of this blog.

Correction. It wasn’t even a first draft,

it was my very rough and preliminary thoughts about this piece.

I only worked on it for a few minutes and then, to my horror, pushed the post button instead of the save draft button. Of course, I could quickly delete the post from most social media, but those who have signed up to receive my blog via email received my

emerging ramblings.

I decided that I could stress about it, or I could just breathe and let it go.

No point in obsessing over something that can’t be undone.

Perhaps, I even thought, there might be at least one lone soul out there who might be mildly interested in my writing process,

as how others bring their pieces to final form intrigues me to no end.

Writing is such a highly personal and creative act.

For me, writing is largely about distilling a piece, as much as possible,

to its essence.

Therein resides the impact and beauty.

My dear friend and glorious flower arranger, Jen, taught me that the real trick with flowers is to quickly get rid of all the extra unnecessary leaves and foliage fillers,

so that you are left with the perfect simplicity of the flowers.

Re-writing and editing, for me, is like that ~

a repetitive process of filtering and stripping away of words and extraneous thoughts,

until I finally reach a point where I feel that I have found something worth sharing.

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Then, and only then, do I press publish. 🙂

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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On my husband, beans in brownies, and lake life

My husband

13 years ago this weekend Dan and I were married in our backyard.

I was 28, he was 40, and it was a second marriage for us both.

Dan’s brother, David, performed the ceremony in our backyard,

marriage commissioner for a day.

Ours was a whirlwind of a courtship.

By our second date we had determined that we were getting married, which was a complete surprise to us both given that neither of us were convinced that marriage was a direction in which we wanted to head again.

However, I found myself quite suddenly smitten with this man who did terribly romantic things

like leaving a new duvet for me to find in my entry when I came home from work, because I had said that my apartment was cold at night,

and he wined and dined me to no end.

Our first Christmas together, Dan took me to Paris which was where he officially proposed . He had planned to find some romantic venue (Paris has a few),

but he was so excited to pop the big question that it spilled out of him as soon as we arrived at our hotel.

It wasn’t, however, those grand sweeping gestures that won me over (though they are wonderful memories),
rather what I fell in love with were things such as,

the first time we spoke on the phone Dan told me within the first five minutes that he had an 8-year-old daughter that meant the world to him,

he often phoned my mom in the evening to share with her news from his day,

he was still great friends with his ex-wife and her parents,

he was passionate about art, beauty, our world,

and was deeply committed to always being and doing better…..

These things convinced me of his character,
and I felt assured that our life together would be an adventure, a mutual journey of learning, discovery, play, love,

peace.

It has not always been easy.

We have needed to learn about building a healthy relationship, and we have already been through so much,

but how lucky am I,
to have someone who believes in me, cheers me on and cherishes me completely?

We have our moments, but with every big decision we are on the same page.

With you, my dear, there is never a dull moment, or lack of expression.
You know how to play and dream, your generosity is limitless, and your talents still move me.
Happy Anniversary to the man who loves me as much a woman can be loved,

is a wonderful father to our kids,

and who taught me that lighting is everything.

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Brownies

After a couple of weeks of eating a ton of junk food,

I decided that our summer could not be entirely comprised of chips, pop, candy and such.

I pulled out my healthier eating cookbooks, made a big shopping list and headed back to the city to stock up on groceries galore.

Back in Waterton, I started experimenting with healthier recipes again.

I made ‘Trail Mix Cookies’ from Joyous Health by Joy McCarthy to start with (positively delicious!), Creamy Avocado Potato Salad from Oh She Glows by Angela Liddon (also fabulous) and successfully offered my family fresh berries with whipped coconut milk for desserts (omg, have you tried this!?)

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However, things fell apart when I made ‘Black Bean Chia Brownies’ (Joyous Health) the other day and George said to me once they were ready,

‘You didn’t put anything stupid in these brownies, did you?’

‘I have no idea what you are talking about, and that’s not a nice word to be using to talk about my food,’ I replied.

I knew that my game was up, though, when the kids and their friends all bit into the said brownies. Olivia’s friend Georgia politely tried to tell me that they were fine, but my own two were gagging dramatically. Piper, the oldest in the group, said,

‘Karen, are there beans in these brownies?’

My reply was my fit of laughter. You can imagine how my children responded.

Oh well, I think the brownies are quite sophisticated and chocolately and black beany-delicious, and my kids can always stand to have their taste buds broadened,

much to their dismay.

Peace in the kitchen is a process,

and food exploration unapologetically delights me.

Lake Life

We have been blessed these last few weeks with spectacular weather. All is still, hot, and gorgeous.

It has been the kind of weather that wants to be held onto, savoured, and absorbed into every pore.

We have spent more time at the lake,

and as I watch my kids swim, boat, skip rocks, climb the boulders and cliffs, and lie on the beach,

I remember my own similar childhood experiences from summer holidays and camping trips.

I am so grateful that my kids get to experience nature, too, in ways that I did,

as I now know there are few and rare moments in life that are so free, real, and precious.

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