On healing, giving thanks, and dyslexia

Healing

This past week, I lost a least 100 pounds, or so it felt like.

In an unexpected and terribly powerful swoosh of love, I somehow was finally able to let go of an inner demon that has haunted me for a good ten years. There is no need to delve into the specifics, but just know that this was a fear/worry that in many ways was always lurking underneath even my most sincerest of smiles and happiest and buoyant of days.

After a couple of recent sessions with a therapist healer/friend of mine as well as two separate conversations with two different highly intuitive women that both know and love me so well,

this 10-year-old daunting monster effectively and suddenly melted into a wimpy Wicked Witch of the West puddle.

monster drawing by George

Here’s the thing. Sometimes healing takes time, sometimes even years and years and years, and we may begin to feel that we will always be trapped and stuck and hurting,

Yet, often we just need to have many layers of experiences before we can be truly ready to let something big go.

Then….sometimes the letting go is quick and dramatic as it was for me this week, or sometimes it is slow and steady….

BUT, peace is always available to the willing, the persistent and the open-hearted.

That, I know.

Giving Thanks

I will never forget my neighbour once saying to me that she never quite got over the feeling of being in loving awe of her children. Every new phase and age holds precious gifts.

I remember, too, my mom saying that mothering a 30-year-old was as interesting and wonderful as mothering a child,

which makes sense to me now as our Alex is in her 20s and our relationship with her only continues to evolve.

So, on this weekend of giving thanks and whatever the particulars of the relationships in your life,

may we celebrate all of the ages and phases of all of our loved ones and again reaffirm the notion,

that in whatever form it may find itself in,

family is everything and abundance is only ever really about love.

Dyslexia

I am on a bit of a quest to begin talking about dyslexia and parenting sensitive kids.

Though I taught elementary school for almost 10 years, it has been my mothering experiences that have really forced me to look at these issues from the inside out.

We desperately need to have real conversations about the related and complex challenges that many kids and parents face.

Just this week I heard personal stories of three local families that are struggling with their middle-school aged children having major anxiety related to sensitivity or a learning disability.

When I am discussing dyslexia, please note a few things:

1) I am speaking from the perspective of an educated parent who has done her research but I am not an expert.

2) My daughter is vivacious and capable and happy. She has dyslexia and she is highly sensitive, but these things are only parts of what make up the wonder of her being. She is fine with me writing about dyslexia, because she wants people to understand what the world feels like for people like her.

3) I use the word dyslexia for lack of a better word. It is a blanket term that can mean all sorts of things to different people. Depending on who you talk to and where you live, dyslexia is either the proper term, layman’s language, in vogue educationally or not. Regardless, it is usually used to talk about kids who have trouble learning how to read, spell, and may often struggle with math, despite having at least average intelligence. They are often bright sensitive kids who just learn differently and they often shine in creative areas.

The 2 biggest awarenesses that I have had in the last 5 years about dyslexia have been, ironically, about how I need to frame things.

1) Kids with dyslexia need to feel accepted.

They spend a colossal amount of time and energy having to catch up, work harder, and create their own innovative ways of coping. They are smart enough to know that they are different and this causes them no end of grief. Moving through a world that emphasizes academics can slowly and surely chip away at their self-esteem, so what my daughter needs to hear from me is,

‘I love you just the way you are. To me, you are perfect and I would not change a thing about you.’

2) Kids with dyslexia need to have their worries validated, because to them their worries and struggles are very real.

This morning when I dropped my girl off at school, I said to her,

‘I know this is hard. I want you to know that all of the things that you worry about are totally real, and I support you.’

That’s it. I could see her face, her heart, her soul, relax,

completely ~

all because I didn’t say this time,

‘You will be fine. It’s not that bad. It’s not a big deal. Just don’t worry so much about it.’

There’s so much more to say, and there’s tons of hope and light in it all,

but for now let’s call this conversation opened.

I am reading this right now and highly recommend it. Beautiful, powerful insights!

Happy, happy weekend of giving thanks and celebrating abundance!

On September birthdays, the Terry Fox Run and peace-building granola

On September Birthdays

Though it can be a challenge to gather and celebrate birthdays in September, I would still like to acknowledge a couple of Virgos dear to my heart.

It is well-known in my family that I give much importance to celebrating birthdays….

I believe that the very fact that we exist, completely apart from outer success or accomplishments, is the worthiest reason for celebration.

So first of all, BIG love to my husband who worries for us, works SO hard for us, plans adventures and gifts for us, is there for us, talks us through our tears and struggles, and cheers and supports us always~

I have always told Dan that his energy and talents are larger than life, and he should thus use his powers for good. He spends every breath working towards that end, and for that I will love him for all eternity.

Secondly, happy wishes to my step-mother Elsie. As I write and think about the evolution of our relationship over the last 7 years,

I am overwhelmed with gratitude towards this woman,

who in her infinite wisdom never once tried to take my mother’s place and always honored our need to remember Grandma Carol. In doing so, she firmly won her place in my heart.

From the start, Elsie, you loved our kids as your own grand-kids, gifted them with countless expertly sewed costumes, baked dozens of homemade buns that went straight from your oven into their mouths, and showered them with words of pride and encouragement.

In your own distinct ways, you both shine.

The Terry Fox Run

Today was the annual Terry Fox Run at George’s school. It was an especially well- attended and organized event this year for our little neighbourhood school.

Though it has been 33 years since Terry Fox died,

today the story of his life touched my heart in a way that it perhaps never has before,

I fully and finally understood that Terry was truly a young and tenacious pioneer of doing the right thing, and of making up a new right thing.

What a radiant soul that lives on and on and on…

It was a particularly difficult assembly,

as the school community and staff was quietly but surely honoring another radiant young man, a teacher, in the throes of his own struggle with cancer.

I am always in awe and inevitably moved to tears when massive love and support can organize itself into an event and pull itself into one space. These are the sorts of moments that always end up defining us ALL,

and today it happened again in a little school gym filled to the brim with kids, teachers and parents,

and it was my deep honour to have witnessed it.

I read an article this week that suggested that in every situation we should ask ourselves,

‘What would love do?’

Well….,

Love would do what Terry Fox did, determinedly continuing to run on through wind, rain, pain, and exhaustion~

Love would do what Marcus Karpati is doing, moving through his illness with indescribable courage and grace and even taking the time and energy to visit his school, co-workers, and his beloved students,

and Love would most definitely pour itself into a little school gym, multiplying itself beyond and within,

and circling itself around everyone gathered there.

Oh,

Love.

Peace Building Granola

I sometimes think that I could subsist entirely on seeds, nuts, dried fruit, and cereals.

My family, of course, is not at all interested in the bird diet,

but they are still always very happy to see a freshly made pan of granola on top of the stove.

Though there are not a lot of things that I make repeatedly,

mostly because I get either get bored with making the same foods or I can’t remember where I discovered a recipe to start with,

this granola is a rare standby in our home.

After I introduced my dear friend Heidi to the recipe, we affectionately started referring to it as our ‘love, peace, heart healing, friendship-building granola’.

See, there are actually other people who talk like I do!

I do need to credit the wonderful Jamie Oliver– I have tried many other granola recipes over the years but always come back to his –

It is super easy and satisfying, and so heavenly with warm steamed milk. I have been known to eat it for breakfast, lunch, and for my bed-time snack,

all in the same day.

Jamie Oliver’s Granola

* 2 cups oats

* 1 heaped cup mixed nuts

* 1/4 cup mixed seeds (sunflower, poppy, pumpkin, sesame)

* 3/4 cup unsweetened shredded coconut

* 1 teaspoon ground cinnamon

* 5 tablespoons maple syrup

* About 3 tablespoons olive oil

* 1 1/2 cups dried fruit (I usually soak the dried fruit in water while the granola is baking, to soften it)

Method:

Preheat oven to 350°. Put oats, mixed nuts, mixed seeds, coconut, and cinnamon on a baking sheet. Stir well; smooth out. Drizzle with maple syrup and olive oil; stir. Bake 25-30 minutes. Every 5 minutes or so take out and stir, then smooth down with a wooden spoon and put back in oven. When granola is golden, remove from oven, mix in dried fruit (roughly chop any large pieces); let cool. Serve with milk or yogurt. You can keep leftover granola in an airtight container about 2 weeks.

On middle school, a big move, and a new bed

On middle school

September arrived with a bang, as I knew it would.

Though it can admittedly be a love-hate relationship I have with being busy, mostly I enjoy having days that are full of activity and purpose.

That first morning where I am finally home alone in front of my computer sans kids with a full cup of tea by my side,

ready to work on my own projects and catch up,

is heaven.

George was very quickly happy and settled with his new teacher but Olivia and I found ourselves dealing with the realities of

another year of middle school.

This year’s transition was easier than last year’s as she is in grade 7 now,

but sending my daughter off to school can feel a bit like sending her to the wolves to possibly be devoured every day (especially if I am to believe her version of things),

This is all despite the fact that Olivia goes to a fantastic middle school that I admire in a thousand ways and even affectionately refer to as ‘the Disneyland of schools’,

so high is the staff’s level of energy, creativity, and commitment to kids.

Still, it’s middle school.

I don’t think I really need to launch into an explanation of why this is a crazy and complex period of life.

I read a quote in the September issue of Real Simple that said it so well, ‘Negotiating the politics of middle school girls? If ever there was a situation where a mother was utterly powerless, this was it. ‘ Jenny Rosenstrach

It’s a whole new and complicated world of sudden higher academic and peer expectations, all to be navigated during the most awkward of stages in the most socially ruthless of places.

yes, and yet….

We are headed into the third week and our girl is okay, despite some anxiety.

She has found a few solid friends,

her little net of safety.

She loves her options this term, and we are again in the process of firmly creating this year’s plan to manage accommodations for her dyslexia (a whole other massive topic that I will write about soon).

It’s still hard though.

These are the parenting years of beginning to let go after only just figuring out how to hold on to her properly,

and she herself wants to be treated like an adult one minute and nurtured the next.

It is a roller coaster of managing her needs and reactions, moods and feelings,

and my own too.

It sometimes seems as if I write about all sorts of topics but there are only ever a few poignant themes,

one of them being

trust ~

Trusting that all will be well. Always.

She/we will get through middle school, of course,

and we will also revel in the lightness of it all too – the unbridled energy, the consuming dramas, the huge passion, the humor,

and the inevitable life lessons for us both,

A big move

I have often thought about how, when you lose a mother,

part of the grief is dealing with the reality of no longer getting to be a daughter.

Mothering when you are beautifully mothered yourself is easier, more companionable,

and is almost like a team-sport ~

Mothering without a mother is learning to stand on your own.

Please understand that there have been infinite gifts from my mom’s death, one of them for me being

having to stand on my own.

I heard news this past weekend that my dad and stepmother, Elsie, are moving away.

In a multitude of ways, this news hit me hard.

My father and my step-mother love me very much, love all of us very much,

but I have realized this week that it is time for them to go.

They need to stand on their own too, build a new life together, experience change and rejuvenation,

release and renew.

With their big news, it was hard for me not to feel as if I was being abandoned again, but I am wise enough to know that there is

really no such thing,

and that we must all stretch and grow

or whither.

So, I whole-heartedly wish them happiness, fortune and peace

and look so forward to watching their new lives unfold,

all of our lives unfold.

A New Bed

Sometimes, I am a little wary of the things that I find myself writing about….a new haircut, jumping in the lake, beans in brownies….

Perhaps my ego expected my articles to be more earth-shattering than mere descriptions of the trivialities of life.

Yet, as this peace project continues, here is what I continue to realize….

This is all there is, and these are the things that ultimately matter.

When I am eighty, I may very well find myself retelling with deep fondness my memories

of George and his friend making up after a fight by bumping tummies,

of how I looked forward to the lilacs in the Spring,

or of how I never minded my kids taking sick days.

These will be the stories of my life.

This week my unexpected heart-swelling moment occurred the morning after George slept his first night on a new mattress that he had helped us pick out~

To be clear, he is sleeping on the floor,

we haven’t even gotten it together enough yet to buy him a new bed to fit a double mattress,

but I had been promising him for months that we would move him into a bigger bed to fit his growing body.

So, when I went into his room to wake him up for school that first morning after he had slept on his new mattress,

I found him lying there awake with the BIGGEST grin on his face.

He said, Mom,

take off my covers and LOOK at me!

And there he lay,

arms and legs splayed out as a 9-year-old boy-starfish,

delightfully reveling in all of his glorious new-found room.

These, I am so certain, are the sweetest moments to savor.

On 10,000 hours, fishing, and my grade one teacher

10,000 hours

This summer I much considered and bought into Malcolm Gladwell’s theory of 10,000 hours of practice required to get good at most anything.

It suddenly seems so completely obvious.

It you want to improve at something, than just do it.

In my life,

I have often taken the approach of dancing and skirting around the things that I really want to do,

but never actually jumping in.

Partly, this is a misguided form of martyrdom.

I wait until everybody else is settled and completely taken care of and only then do I finally sit down ready to enjoy or pursue my bit,

but by then I am tired and have sometimes even lost my drive,

never mind that as a mother in a busy family that time often just never comes.

It is also a way of avoiding my dreams because it’s simply far less risky to just keep doing what I’m doing.

However,

there are certain things that I have always wanted to do, projects I have been considering, and areas that I have wanted to explore….

This past Spring, I decided that enough was enough. If I wanted to write, for example, then I would write.

It’s high time to take responsibility for my own dreams~

Now that a new year is upon us (to me September always feels like the beginning of a new year), I am changing it up a bit and expanding my focus to another creative writing venture…..

I have a very exciting project in the works that my lovely Alex has been helping me with over the last several months. We are now on a more specific timeline and to keep up my momentum,

I will now be blogging every second Friday,

and will look forward to continuing to connect with all you lovely readers.

Fishing

This week Dan took Olivia and George fishing.

Surprisingly, everything about this adventure ended up being marvelous and sweet.

It all started with my dad and stepmother coming out to visit us for the day in Waterton on the weekend. Dad, to his core, is an outdoors-man and it filled my heart to watch him sitting at the picnic table with his grand kids, showing them how to tie proper fishing knots and looking at all of the new fishing gear.

The next morning, George jumped out of bed and ran into our bedroom,

all ready to go.

I had been debating whether or not to go with them. Olivia, of course, wanted me to come but George gently broke the news to me that he had really pictured himself and Olivia being in the boat on their own with dad.

That was all I needed to hear ~ my gut was telling me that this was an experience that didn’t need to involve me.

So off they went, up the road to Cameron Lake where they rented a boat and spent four hours rowing to the farthest reaches of the lake,

enjoying the early morning mountain splendor.

Much of the time, Dan reported to me later, was spent untangling fishing line and coaching,

and they were out there for a good four hours.

George apparently started to lose heart and interest when near the end of that time, they still hadn’t caught anything. Olivia, of course, started to lecture him about keeping up a positive attitude and focusing on the fun they had still had despite not being successful.

Still dejected, George threw in one more line right before reaching the dock and in a gift of amazing timing,

felt two big tugs on his line and proceeded to catch his first fish!

Later on, while showing me his prized and beautiful catch, he would describe that moment on the boat as ‘one of the best feelings of his life.’

I can’t tell you exactly why this ended up being such a magical day, or even what it was about fishing in particular that ended up striking such an unexpected cord of nostalgia and joy in all of us,

but it did.

Later on that evening we had an appetizer of grilled lake trout with lemon and butter, and my kids who usually turn their noses up at fish enthusiastically ate their portions.

My grade one teacher

I heard news this past week of the passing of my first and second grade teacher, Mme. Paquin.

The news actually spurred a thread of messages by classmates expressing sympathies and sharing memories,

one of the lovelier uses of social media.

It seems timely to offer up my own tribute to this wonderful woman as many of us embark on a new school year, perhaps feeling hesitant about how it will all play out.

My memories of my first few years of school are fuzzy at best, but I do remember feeling nurtured and understood

during a time when I was desperately shy, anxious, and sensitive.

I will also never forget that Mme. Paquin drove an hour to see me during my first marriage, when I was embarking on a career of teaching little ones myself. She and my mother had stayed in touch and she wanted to come and see for herself how I was doing.

We sat at my kitchen table and had tea,

and I remember her dispensing firmly held teaching advice, this time teacher to teacher,

but I felt nurtured still….

cared for by this fascinating woman who never had her own children and had spent twenty-five years in a convent before marrying and entering into the teaching profession. During that visit, I remember Mme. Paquin telling me not to take things too seriously and to always remember that children needed to be allowed to play and be children.

Rest in peace, grand lady.

Summer’s end, our girls, and a haircut

Summer’s End

I have been back in the city this week, preparing my kids for the school year to come, formulating future projects,

and working through the loads of paperwork piled high on my dining room table.

As I write this, it is also pouring rain outside and inspiration, to be honest, is eluding me.

So I sit here, not quite knowing what to say next,

which can feel harder as the weeks pass and this blog builds and I know that more of you are reading my words. Thank you, by the way, to everyone who has reached out to me with heartfelt expressions of support and encouragement. You do make my days.

Suddenly, though, I feel a self-imposed pressure to inspire and move, even on a day when I am not feeling particularly inspired or moved myself.

And so here I sit today, writing about, writing through, the greyer times,

because they are very real too.

When the rain is falling, when I am not at all sure of my next move, and when I have heard too many personal stories of loss and heartache in a week to maintain a steady grip,

there is still so much to say.

Peace, I know, is not a holiday destination. It does not solely live on a gorgeous white sandy beach as the ocean waves crash and lull,

or in Waterton,

amidst the wildflowers and the mountains or under a spectacular sky –

though it can certainly feel so much more accessible in those kinds of places.

It is here, too, within my steaming cup of black tea as I tap away on my computer, planning and paying bills, and writing emails.

For if it does not live here, it can’t be found there either, no matter how beautiful the surroundings.

Wherever you go, there you are. (Jon Kabat-Zinn)

The trees are beginning to change in this land where our summers are so short,

and our back lawn is already speckled with fallen leaves.

Friends are asking me what I have registered my kids in this fall and my September calendar is almost filled up.

Fall. Beautiful fall. You are almost here. You are here.

As a wise mentor once reassured me,

‘As long as you are living and experiencing, there will always be new things to say, new material,

and so this ever-changing peace project will continue into another season because, for me, it still feels like the worthiest of journeys,

and so I welcome fall with open and waiting arms,

ready for her gifts.

Our Girls

Here it is ~ My favourite photo from our block party this past weekend,

from a night when I took very few photos.

It was the loveliest of evenings on our street. The afternoon began with heavy rain and we were late to begin, but then a calm happiness gently descended on us all.

For the past nine years on the night of the block party, I have filled my house and steps and front yard with outside friends and family, food and much hoopla,

but this year I did not.

If you felt left out, please accept my apologies and know that I love you but also understand that I desperately needed to just keep it quieter this year and re-acquaint myself with my neighbours, new and old, and re-discover, quite simply, why we are here,

why I am here.

This photo is why.

It is the snapshot that I wanted to freeze and store forever because in the very witnessing of it my heart was full…

A line-up of girls from our street, performing ‘the cup song’.

All different ages,

girls that I have known and watched from their childhoods now becoming such strong and interesting young women – peaceful rising forces of good and beauty in our world,

singing and playing with their younger neighbours who so look up to them,

and caring and looking out for them in turn ~

modeling strength of character and individuality

when powerful and inevitable peer pressures impose on them from everywhere else.

On this street they/we are all safe and loved and understood, young and old,

as we take care of one another, affirming our interconnectedness.

This is why we are here,

this is why we are ALL here.

And the other best part….

being able to trick scooter down a closed down street with a friendly and captive audience.

Haircuts

George, too, is transitioning into a new grade with a new teacher and, this week,

he suddenly decided that he wanted his hair cut short.

For almost all of his life, his hair has been longer.

Doctor Westwood

I even used to call him my Little Lord Fauntleroy, because he reminded me of that main character in one of my favourite childhood books,

with his long blonde locks and blue eyes.

My beautiful baby boy ~

I read once, though, that we must be careful to convey to our kids that we enjoy watching them grow up and change,

rather than constantly telling them that we wish that we could keep them little and bottle that cuteness,

and oh my goodness, he was cute.

So when George asked me if I thought it was a good idea if he cut off his hair, I replied, ‘Go for it!’

My smart, kind, wonderful nine year old boy is blossoming into the wondrousness of all that he will decide to become,

and I am a firm supporter of the idea that a little re-invention

is always good for anybody’s soul.

Whac that mole!

On Robin Williams, a goodbye and our block party

Robin Williams

It may seem that some people have such a strong and vibrant life force that the world can only sustain their blinding brightness for so long.

Consequently, when we suddenly find them gone, too young,
their absence is palpable
so deeply felt was their presence.

When Robin Williams died earlier this week, didn’t the world suddenly feel a little emptier, a little more hollow,
as the hole he left
gaped open?

Robin Williams was known for his comic genius, his unparalleled ability to improvise and his endless and unbounded wit and zaniness.

Yet, one of my favorite movies of all time featured him in a more serious role,
‘What Dreams May Come’. I have actually written about this movie in a previous post.

After news of Williams death, it was easy to imagine him,

wish him into a state of frolicking in a heaven of his own making, as that movie depicts –

completely, wildly, ecstatically and finally free.

Certainly, there is so much to be addressed about mental illness and thankfully this important conversation has been re-opened. My friend Lyndon, for example, has written very eloquently on the topic this week as have so many others.

The new revelation of Williams having been recently diagnosed with Parkinson’s disease is personally heart-wrenching too, as I watched my maternal grandfather struggle with this disease for all of my childhood.

Every time, though, that my thoughts take me back to Williams’ death, and I have pondered speaking to it,
it’s not so much the subject of mental illness that asks for my pen,

it’s laughter.

Robin Williams lived to make people laugh.

In death, I think, he would like nothing better than to be able to remind us to laugh…
Big, consuming, tears-streaming, right from the belly, pure and good, healing beautiful laughter –

wherever and whenever it can be found.

Many of us have read the quote, by French poet Antoine De Saint-Exupery, tweeted by Williams daughter, Zelda, right after his death.
“You – you alone will have the stars as no one else has them … In one of the stars I shall be living. In one of them I shall be laughing. And so it will be as if all the stars were laughing, when you look at the sky at night … You – only you – will have stars that can laugh.”

And then later she wrote,

‘To those he touched who are sending kind words, know that one of his favorite things in the world was to make you all laugh. As for those who are sending negativity, know that some small, giggling part of him is sending a flock of pigeons to your house to poop on your car. Right after you’ve had it washed. After all, he loved to laugh too.’

And so it is then, his death on one hand a booming call to take care of our hurting brothers and sisters, and to carefully tend to our own pain too,

and on another a reminder to play and laugh and abandon inhibitions.

Could we expect anything less from such a man who was able to take on the most serious of roles but then could effortlessly slip into the shoes of a genie or a nanny,

encompassing the wide spectrum of life~

One who seemed to bear the pain of the world,

but then could just as easily make the very stars laugh.

This beautiful humanity and heart-breaking vulnerability…

It’s in every single one of us.

A Goodbye

Last night we said goodbye to a family that, for the past 5 weeks, has melded into ours.

For a little while, my kids were her kids and hers were mine.

Both our families have been in Waterton together for the last three summers and with each year the kids’ connection deepens as does our adult friendships.

For our combined brood, It has been the sort of play that can only happen within the freedom of summer.

Suppers of noodles or cereal at 10pm after one last bike ride. Hours of Rainbow Looming. Countless trips to the yogurt place and the gas station for penny candy. Racing to the frigid lake for a quick dunk.

This, to me, has always been why we chose Waterton.

After our friends drove away back to their ‘real’ lives and home, my two burst into tears,

feeling the immediate grief of their departure,

as well as the anxiety regarding the looming school year and the tightly packed schedule to come.

Next year we will meet again, of course, but we all will be one year older,

the same, but different too, as much will have changed.

It always does.

I suggested a walk to cheer my kids up and promised George frozen yogurt smothered with his choice of candy. On our way back to the cabin, they wanted to jump off the dock. They did this wildly and enthusiastically, recovering quickly from their sadness as kids tend to do. It is still summer and they are still free.

We will miss you, beautiful Howeth family.

Our Block Party

This year marks ten years of block parties on our street. This party has strengthened community bonds in our pretty little neighbourhood like nothing else could have.

Let this be my expression of deep gratitude for this collaborative venture that has proven to all of us here that there is such beauty in this world to be created and found.

This year we have decided to celebrate in a more quiet and intimate way,

and take a year to get to know new neighbours and quietly but surely rejuvenate.

On Mrs. Hitchcock, discovering a place, and the writing process

Mrs. Hitchock

Motivated by a looser summer schedule ,

these last few weeks I have been determined to finally watch a few movies that have been released in the last ten years

as they would still be quite new to me.

Thank goodness for Netflix. I can curl up in bed with my iPad and feel like as if I am an in-touch adult again.

Given my remembered teenage obsession with ‘Alfred Hitchcock Presents’ and ‘Twilight Zone’ episodes,

I decided to watch the 2009 movie ‘Hitchcock’ last week as I had heard an interesting snippet from an interview about it a few months ago.

This movie captures the part of Alfred Hitchcock’s life when he made ‘Psycho’, but largely deals with his fascinating and complex relationship with Alma, his wife.

Hitchcock was certainly not an easy man to be married to and their difficulties are well highlighted in the movie. Alma and Alfred were, however, fantastic collaborators and in the end their love was affirmed. Alma was a brilliant support to her husband, understood his projects, and was even able to masterfully step onto her husband’s movie set and take over,

or spend hours with him in the cutting room, adding her own bits of genius.

It occurred to me that this, too, is what marriage can be about ~

Creative support and relentless cheer-leading when it seems that every other fan has left the building.

Undying belief in one another when faith in self falters and wanes,

as it will.

Enthusiastic collaboration on one another’s dreams….

Last week I was reading my newest blog post out loud to Dan, as I always do before publishing, and he told me he loved it,

after offering a few truly constructive comments.

He then said to me, ‘I am your Mrs. Hitchcock’.

I looked at him, surprised, while selfishly thinking to myself that it has actually been me who has done all of the

cheering on and supporting and standing beside.

But then I just as quickly realized that, in actuality, our support and belief in one another has always been completely and unarguably

mutual.

Teamwork builds peace at home, after all.

‘Dan, you are my Mrs. Hitchcock and I am yours, and so……

Good Evening.’

Knowing a Place

On my morning walk this morning, in Waterton,

I reflected on how places can offer innumerable and never-ending precious gifts to be discovered. It doesn’t always need to be about the big, glamorous sights that everybody clamors around.

When we traveled to Holland seven years ago with the kids,

rather than rushing all over the country and the next one over, and seeing every possible sight with little kids in tow,

we decided to just choose one location to settle into and get to know.

We chose Delft,

and spent long afternoons browsing its markets, shops, museums and cafes,

Bike rides along the city’s canals and into the flower-filled countryside, day trips on crowded trains into the next town, lingering dinners with delightful menus (yes for me, it’s so often about the food)… These are the sweetest parcels of memories that I still hold onto from that trip.

There were so many tourist attractions that we missed, and some that we were able to make time to see,

but so often the greatest delights in life and travel are small,

the ones to which no expectations are attached.

Sometimes I will berate myself for having spent another whole summer in Waterton yet still not having checked all the ‘must-do’s off the list.

I haven’t, for example, done the most spectacular hikes that everyone asks and talks about,

and I am not out on wonderful adventures with the kids every time the weather is lovely (and it has been an achingly lovely summer).

Yet.

This morning I drank my tea at the picnic table with George while we watched two squirrels chasing each other,

and we laughed our heads off at their zaniness.

Yesterday, I went on a long walk by myself and found my first perfect thimbleberry (don’t you love that word) of the season.

This past long weekend, on a long family walk after supper I turned around suddenly and saw this,

and my heart swelled to about ten times its size.

So.

This is enough.

Perhaps, even,

this is all there really is.

The Writing Process

Earlier on this week, I inadvertently posted a first draft of this blog.

Correction. It wasn’t even a first draft,

it was my very rough and preliminary thoughts about this piece.

I only worked on it for a few minutes and then, to my horror, pushed the post button instead of the save draft button. Of course, I could quickly delete the post from most social media, but those who have signed up to receive my blog via email received my

emerging ramblings.

I decided that I could stress about it, or I could just breathe and let it go.

No point in obsessing over something that can’t be undone.

Perhaps, I even thought, there might be at least one lone soul out there who might be mildly interested in my writing process,

as how others bring their pieces to final form intrigues me to no end.

Writing is such a highly personal and creative act.

For me, writing is largely about distilling a piece, as much as possible,

to its essence.

Therein resides the impact and beauty.

My dear friend and glorious flower arranger, Jen, taught me that the real trick with flowers is to quickly get rid of all the extra unnecessary leaves and foliage fillers,

so that you are left with the perfect simplicity of the flowers.

Re-writing and editing, for me, is like that ~

a repetitive process of filtering and stripping away of words and extraneous thoughts,

until I finally reach a point where I feel that I have found something worth sharing.

Then, and only then, do I press publish. 🙂

On bears, silence, and unhealthier eating

Bears

Last week I wrote about our beloved Waterton,

and then, a few days later, it seems she gave us an unexpected gift.

It was Monday morning, and I woke early. This was very unusual for me, because this summer I have slept and slept.

Likely a combination of much later nights, fresh mountain air, more physical activity, and heavy dark curtains in our bedroom that block out all light,
my sleeps here are often heavy and long.
Yet, when I go back to the city I am up by 7.

However, this particular Monday morning in Waterton, I was wide awake at 5:30am. It seems safe to say that this is the first time this summer that I have been wide awake at 5:30… So awake in fact, that I got up and went into our living room to curl up in my chair by the window and read. Dan would not need to get up for another hour to get to work in time.

I was only there a few minutes,

when I looked out and saw a bear lumbering across the street near our neighbour’s cottage. I have seen a bear hanging out there once before, a few months ago, but it’s always a thrill to see a big animal up close (especially when you are safely tucked inside a house).

As I watched, the bear walked toward our cabin, came around my vehicle and then headed right for our back deck.

Quickly, I ran into our bedroom, woke Dan and told him that there was a bear outside our bedroom window.

The timing was perfect!

Dan threw open the curtains and the bear was right there, 2 feet away.

It looked right at us,

and then went on its early morning way.

It was our own dreamy, before-the-world-is-awake, magical moment of connection with this powerful creature.

I crawled back into our bed and slowly went back to sleep,

happy,

and delightfully bewildered.

Silence

July, for me, has not only been a month of deep sleeps,

but also of silence.

Certainly, we are a family that loves music.

Ryland, of course, is a talented musician.

Alex, too, has a lovely voice and often vocally accompanies her fiancée.

Both of them, as well as Glenna, are active contributors in helping organize South Country Fair every year.

And Olivia, I think, was born expressing her feelings and thoughts through self-created musical theater renditions of everything (I will never forget over-hearing her in her bedroom when she about 4-years-old singing and dancing quite theatrically at the top of her lungs,

about how hard done by she was about something or other)

and Dan often relaxes and gets his mind off of work,

by strumming away on his guitar.

George and I, though, often just prefer

quiet.

I have an extensive playlist that I like to add to,

and I love going to productions and concerts,

but I can go through long phases where peace, to me, is

stillness.

Quiet mornings and evenings. Conversation with no soundtrack

and the sounds of simply going about my day.

The wind. Birds in the morning. Just my book and the turning pages. A walk. My footsteps. Running water.

Driving with the radio off.

This is exactly what I needed for a while, I think.

My July.

A deeper processing of another full year and preparing to begin again,

a taking of stock and recalibrating.

I think I am ready, now, for some music.

Unhealthier Eating

Some of you may be happy to hear that our pendulum which had swung to the extreme of very healthy eating (remember the celebrated black bean chia brownies), has made its way back in the other direction this week.

My kids feasted on fried perogies and bacon for supper,

Olivia and her friend Piper made a deliciously sweet and cinnamon-y puffed pancake one morning which we doused with icing sugar (I plan to repeat this one this weekend for our visiting family),

I made margarita pizza with 3 kinds of cheese (every time I make pizza dough from scratch, I think, why don’t I do this all the time, it’s so easy- and then, of course, I forget and don’t).

and I made chocolate zucchini muffins with regular white flour and positively loaded the batter with cocoa and chocolate chips (George was still turned off by the zucchini of course).

All of it was lovely and yummy and delicious,
and I don’t feel a shred of guilt.
Balance always finds us again and real food, prepared with love and pleasure, is just so beautiful, regardless.

This is a bit of a celebration weekend for us and I shall perhaps have more food stories to share next week. I am terribly excited, for example, about the suggestion of roasting cherries with honey and balsamic, (thank you Julie Van RosenDaal for this recipe)

How perfectly amazing and impressive does that sound?

Happy happy August long weekend everyone! EnJOY!

On Waterton, a boys’ reconciliation, and mandalalalas

Waterton

We are so blessed to have a little cottage nestled in what is surely one of the wildest and untamed of places,

Waterton Lakes National Park.

Not a day goes by here when I, we, are not bowled over by an immense sense of gratitude for our luck in somehow landing in this part of the world.

As I write this, by the way,

the wind is absolutely howling,
gusts up to 100 km/h,
and there is driving rain. About an hour ago, George and I ran outside because we were both fairly certain that the rain had changed to snow.

Have I mentioned that it is July 24th?

Still.

And when I make statements such as ‘we are so blessed to have the opportunity to get to know this part of the world’,
I add a caveat.

I don’t actually believe that this place is entirely knowable.

Our wonderful friend Lyndon was visiting us this last weekend and him and I found ourselves having the conversation that we have had before,

whereby we sit and sing the praises of these glorious surroundings.

I reminded him of the time when he likened Waterton to a portal.

There is, after all, such mystery to this place. One might think, if one was the kind of person to think on these sorts of things,

that if there existed a veil between worlds, Waterton would be the seat of that transitional dimension,

There is a feeling though that we are only allowed to touch the surface of understanding it,

yet, at the same time, the answers to life’s biggest questions might just almost be within grasp here.

Almost.

It is, after all, a land of dramatic extremes and contrasts.

Today’s pounding wind and rain may very well give way tomorrow to the ideal and calm heat of a perfect summer’s day,

and a lake of glass.

The stretching golden flatness of the prairies suddenly falls into the great depths of Waterton lake and rises up the steep Rocky Mountains.

This town is small, and the number of visitors cannot even begin to compare to the tourists that flood into the villages of other North American national parks, as we are out-of-the-way,

hidden in an unused corner.

And the wildlife here abounds in a way that continues to astound,

even those who have known this place for a lifetime are in careful awe of the raw power and beauty of the magnificent animals that inhabit these forests,

grizzlies, cougars, black bears, wolves,

foxes, lynx, wolverines.

The winters here are long and difficult, and I am not at all convinced that I could stand the loneliness and isolation, never mind the brutal weather, of a sustained stay through that season.

Yet, when Spring finally comes, the wildflowers that suddenly abound are unparalleled in abundance and variety to most places in the world.

It is rare for me to write such homages to landscapes and geography,

but this piece so wanted to be written.

She is my refuge, my inspiration and my creative cozy den, my safe source of comfort,

the place where our family gathers,

she is at once adventure and calm,

and in the midst of a busy life,

a continued and certain source of spirit, peace, renewal.

A Boy’s Reconciliation

As will happen, George and his friend had a falling-out this week.

It was a passionate and volatile argument that occurred at the end of a two-day playdate.

The boys both, it turned out, wanted fiercely and desperately, to be the banker in their game of monopoly.

So much so,

that the game dramatically dissolved into harsh words from both sides, tears, a throwing down of the money and an abrupt parting of ways.

Though my first inclination is to always mend and encourage reconciliation,

I knew they were tired and needed time apart.

So we all rested, read, watched a movie, slept.

The next morning, there was a soft tap on our screen door.

George ran to open it,

the two boys stood and looked at each other for a moment and so I asked them what needed to happen next.

They both quickly said, ‘I’m sorry’, bumped tummies (their version of a hug)

and then ran to the living room to continue their game, this time sharing the role of banker.

I texted an update to my dear friend, the mom of George’s friend, in awe of the absolute simplicity of it all.

No drawn out conversation, resentments, or rehashments~

Just over,

done with, tummies bumped,

and upward and onward with new play.

Mandalalalas

For years and years and years,

I have been obsessed with the gorgeousness of mandalas,

and the creative, therapeutic, and meditative potential of exploring these circular patterns.

Finally giving myself permission to delve into the things that make my heart sing, I have begun working with them in true but playful seriousness.

More on this topic to come, but for now,

here are the beginnings of possibilities…. 🙂

On my husband, beans in brownies, and lake life

My husband

13 years ago this weekend Dan and I were married in our backyard.

I was 28, he was 40, and it was a second marriage for us both.

Dan’s brother, David, performed the ceremony in our backyard,

marriage commissioner for a day.

Ours was a whirlwind of a courtship.

By our second date we had determined that we were getting married, which was a complete surprise to us both given that neither of us were convinced that marriage was a direction in which we wanted to head again.

However, I found myself quite suddenly smitten with this man who did terribly romantic things

like leaving a new duvet for me to find in my entry when I came home from work, because I had said that my apartment was cold at night,

and he wined and dined me to no end.

Our first Christmas together, Dan took me to Paris which was where he officially proposed . He had planned to find some romantic venue (Paris has a few),

but he was so excited to pop the big question that it spilled out of him as soon as we arrived at our hotel.

It wasn’t, however, those grand sweeping gestures that won me over (though they are wonderful memories),
rather what I fell in love with were things such as,

the first time we spoke on the phone Dan told me within the first five minutes that he had an 8-year-old daughter that meant the world to him,

he often phoned my mom in the evening to share with her news from his day,

he was still great friends with his ex-wife and her parents,

he was passionate about art, beauty, our world,

and was deeply committed to always being and doing better…..

These things convinced me of his character,
and I felt assured that our life together would be an adventure, a mutual journey of learning, discovery, play, love,

peace.

It has not always been easy.

We have needed to learn about building a healthy relationship, and we have already been through so much,

but how lucky am I,
to have someone who believes in me, cheers me on and cherishes me completely?

We have our moments, but with every big decision we are on the same page.

With you, my dear, there is never a dull moment, or lack of expression.
You know how to play and dream, your generosity is limitless, and your talents still move me.
Happy Anniversary to the man who loves me as much a woman can be loved,

is a wonderful father to our kids,

and who taught me that lighting is everything.

Brownies

After a couple of weeks of eating a ton of junk food,

I decided that our summer could not be entirely comprised of chips, pop, candy and such.

I pulled out my healthier eating cookbooks, made a big shopping list and headed back to the city to stock up on groceries galore.

Back in Waterton, I started experimenting with healthier recipes again.

I made ‘Trail Mix Cookies’ from Joyous Health by Joy McCarthy to start with (positively delicious!), Creamy Avocado Potato Salad from Oh She Glows by Angela Liddon (also fabulous) and successfully offered my family fresh berries with whipped coconut milk for desserts (omg, have you tried this!?)

However, things fell apart when I made ‘Black Bean Chia Brownies’ (Joyous Health) the other day and George said to me once they were ready,

‘You didn’t put anything stupid in these brownies, did you?’

‘I have no idea what you are talking about, and that’s not a nice word to be using to talk about my food,’ I replied.

I knew that my game was up, though, when the kids and their friends all bit into the said brownies. Olivia’s friend Georgia politely tried to tell me that they were fine, but my own two were gagging dramatically. Piper, the oldest in the group, said,

‘Karen, are there beans in these brownies?’

My reply was my fit of laughter. You can imagine how my children responded.

Oh well, I think the brownies are quite sophisticated and chocolately and black beany-delicious, and my kids can always stand to have their taste buds broadened,

much to their dismay.

Peace in the kitchen is a process,

and food exploration unapologetically delights me.

Lake Life

We have been blessed these last few weeks with spectacular weather. All is still, hot, and gorgeous.

It has been the kind of weather that wants to be held onto, savoured, and absorbed into every pore.

We have spent more time at the lake,

and as I watch my kids swim, boat, skip rocks, climb the boulders and cliffs, and lie on the beach,

I remember my own similar childhood experiences from summer holidays and camping trips.

I am so grateful that my kids get to experience nature, too, in ways that I did,

as I now know there are few and rare moments in life that are so free, real, and precious.

	candidkay on Spring Comes
	Karen Westwood on Spring Comes
	Karen Westwood on Spring Comes
	candidkay on Spring Comes
	Anonymous on Spring Comes

	candidkay on Spring Comes
	Karen Westwood on Spring Comes
	Karen Westwood on Spring Comes
	candidkay on Spring Comes
	Anonymous on Spring Comes

Peace at Home Project

Karen Westwood Village: Peace-Building Topics

Uncategorized

On healing, giving thanks, and dyslexia

On September birthdays, the Terry Fox Run and peace-building granola

On middle school, a big move, and a new bed

On 10,000 hours, fishing, and my grade one teacher

Summer’s end, our girls, and a haircut

On Robin Williams, a goodbye and our block party

On Mrs. Hitchcock, discovering a place, and the writing process

On bears, silence, and unhealthier eating

On Waterton, a boys’ reconciliation, and mandalalalas

On my husband, beans in brownies, and lake life

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