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Pure Imagination

A few weeks ago, we hiked the spectacular Crypt Lake trail. Even though we have lived part time in Waterton for the last 5 years, we had not yet done this hike. Not only is it well known as being one of the park’s more challenging hikes, but it also has some famous tricky sections such as a ladder climbing up into a natural tunnel, followed by a narrow cliff with cable attached.

 

I had been quite successful in talking myself out of it for quite some time.

 

I am afraid of bears.         It seems dangerous.         The kids might hurt themselves.

I am worried about my heart.              What if one of us fell?        The weather could turn.

Also.                   Only really good and experienced hikers do this kind of hike.

 

I am very good, so good,  at this kind of talk.

 

However, after visiting my dad, an avid outdoors-man, and talking to him about it  and watching you-tube videos of 7 year olds making the trek with solely their Barbie back-packs on, I decided it was        probably safe.

 

As it turned out, it was. The day we chose for our hike  was a hot mid-August Saturday that stayed hot and sunny, and there were literally boatloads of people,

which made the chance of being devoured by a bear relatively non-existent, as I am sure they were the nervous ones.

It didn’t feel particularly dangerous either. I am not generally afraid of heights and am pretty limber so the obstacles were fine as long as you didn’t look down.

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Nobody fell.

 

And my heart kept up beautifully.   Yay, heart!

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Sitting at the lake having lunch, Dan and I commented to each other about how easy it is to build things up in your head, make them so much bigger than they really are.

 

In Scotland this Spring, Dan had a marvelous opportunity to do something that many people dream of, but few get the chance to do. It’s his story to tell, not mine, so that’s all I am going to say about it.

Except that…..he almost didn’t do it. Because he didn’t think he was good enough or prepared enough or a bunch of other things that only he knows.

He did it, though, and had one of the most rewarding days of his life.

 

It seems so silly to talk ourselves out of things when we can do anything really,

the possibilities before us are as wide as the sky.

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And, is everyone really more talented and capable than us –

regardless of how prepared they may look with all of their gear and confidence. Or maybe it’s just guts.

 

I am looking forward to courageously and joyfully moving forward this fall into new territories and adventures, even if all I have on me is my Barbie backpack because really,

as sung by one of my all-time favourites, Gene Wilder (rest in peace beautiful man) who masterfully played Willy Wonka –

 

Keep watch this week for an announcement regarding my Fall PeaceCard sessions. I have spent the last few months pondering what they should be all about, and I am super excited about how it’s all come together and what’s in store.

Happy Fall!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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my spring JOY list….

For a while now, I have been compiling in my head a bit of a Spring Joy list to share with you all.

These are some of the things that are currently inspiring and delighting me:

Yoga Glo:

I love this app. I was introduced to it by a lovely acquaintance over Christmas and I am still quite committed to it. You pay a monthly subscription fee, and then receive access to an enormous library of classes at all levels taught by fantastic and well-respected teachers. I appreciate being able to do quality yoga classes at home and on my own time (though we have lots of wonderful teachers locally too!), and I enjoy being able to explore a wide diversity of styles and approaches.

Cookbooks: Breakfast Love & Salad Love both by David Bez

I love meals in a bowl. Rice and veggies, nuts and seeds, greens and fruit, dressing, all deliciously layered. I love feeling good about what I am eating, and feeling good after I’ve eaten. George has yet to even entertain the idea of his meal in a bowl unless it’s a giant serving of Gorilla Munch, and like most families we sometimes  eat junk because we’re human and get tired, busy and un-inventive, but our kids generally know what real food is and I am happy that they understand that it’s important to feed themselves well.

These two cookbooks make me happy. They offer easy, healthy, pretty combinations of foods that are manageable to create and make eating interesting! In my compulsive way, I am working through the recipes, one by one as I can get to them. Cuz with me, everything’s a project!

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Self-Care: I recently facilitated a two part workshop on self-care, and I ended up learning sooooooo much about this topic. Clearly, we teach what we need to learn and there’s always more to learn and deeper places to delve. I was in awe of the gorgeous wisdom, grace, and love that just oozed out of first our beautiful guest speakers, but then out of the participants. Such beautiful magic can happen when we meaningfully gather to create, talk, and support one another. Stay tuned this summer for news on the fall PeaceCard line-up! Lots of new exciting ideas simmering….

PeaceCards: And so my work is unfolding. Slowly and surely it is beginning to take shape in a way that I always (ok, not always) trusted it would. It is about writing and cards and creativity and workshops and empowering and supporting each other and sending out love and gratitude into the world.
Still not sure this kind of a job has a name, but I am no longer attached to the idea that it needs one!

My kids: Whether it is George’s new habit of very seriously taking a cup of milky tea after school along with his toast that amuses me to not end,

or Olivia’s joyful performance of ‘CandyMan’ in her spring middle school musical,

or Alex managing her first year of teaching grade 1 with such perspective, courage, flexibility and immense dedication,

or our Ryland following his dreams with true heart and soul  – my goodness, these kids fill me up. It just doesn’t get better than watching these beautiful souls blossom and grow.

New Joyful Adventures:

So… nothing quite rejuvenates my spirit,  heart, perspective, and my understanding of where I fit in this world and what it’s all for like….

A GREAT BIG magical ADVENTURE!

We are  going on a trip that I have dreamed of and imagined forever and ever and ever. Finally making it happen is the fulfillment of a promise I made to myself long ago.

It is the very pilgrimage of my heart.

To say that I am excited doesn’t even begin to cover it…….

 

We travel initially, to lose ourselves, and we travel, next, to find ourselves.    Pico Iyer

 

 

 

 

 

 

 

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A ray of light.

I took this photo on Boxing Day.

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In opposition to a world that seems to revel in an endless stream of photos, George is generally resistant to pictures being taken, especially of himself.

Yet, I still took it. I liked that moment. It was peaceful, simple, tech-free.

 

I can appreciate George’s perspective though. During a time when we attempt to document everything, sometimes the refreshing and rebellious thing is to simply not snap the shot, to courageously experience the moment without any need for a stamp of validation.

 

During the Christmas break, we watched the movie ‘Boyhood‘. Have you seen it? The entire movie is a chronicling of moments, random yet telling, of one boy’s life over the course of 12 years.

Snippets. Some of them even lovely rays of light.

 

Let this photo, this gift of a moment that I was thankfully present enough to notice, be preserved as part of the string of moments that will make up George’s boyhood.

Rays of light that find us. Happiness that we are willing to receive. 

 

2016 has wrapped her arms firmly around us already, hasn’t she?

It is a tentative and uncertain relationship that we have at first with the New Year. We don’t know her yet,

but yet we tend to want to believe that we can mold her and control her.

We forget that her events, her adventures, her surprises, her lessons, her inspirations, her happy and her dark times,

are not yet for us to know.

 

The best we can do is relax into her arms, trusting in her love and wisdom.

 

‘Boyhood’ ends with a poignant line,

A girl that Mason, the main character, has just met says to him,

‘You know how everyone’s always saying seize the moment? I don’t know, I’m kinda thinking it’s the other way around. You know, like the moment seizes us.’

 

May you be seized by innumerable moments and rays of light in 2016. Happy New Year friends!

A reminder that the next PeaceCard workshop will be held on Thursday, Jan. 21 from 7-9pm. It promises to be another lovely evening of connection, play and stillness. Message me for the details if you are interested.

 

 

 

 

 

 

 

 

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On what it is to be Quiet, Quiet, and What’s Next

What it is to be Quiet

We have largely been living in an extrovert’s world, Susan Cain explains in her popular book ‘Quiet.’

I have recently begun reading ‘Quiet’, and I am intrigued. So much has already been said on the topic of introverts and extroverts, but it is still enlightening to think about where you fit on that wide spectrum.

Cain’s words resonate.

I remember my teachers saying,

‘Karen is shy and quiet. She needs to participate more,

                            come out of her shell.

I grew up thinking that being shy was very much a negative trait. It was also self-fulfilling. Since I had been firmly labeled as ‘shy’ and sensitive from the very start, it seemed way too awkward to just suddenly, out of the blue, start actively participating.

My thoughts were far from empty though, rather,  I was subject to diverse streams of thoughts constantly.

But where and how to even begin expressing all that was in my head? It was easier to stay in my shell,

safe.

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In writing, at least, I could begin to pin my thoughts down and create meaning. Which, I read, is another trait of introverts,

‘Introverts focus on the meaning they make of the events swirling around them; extroverts plunge into the events themselves.

Us introverts often want to ponder and pull at events and ideas and symbols, mull them over, twist it all up into a story, a lesson – find the plot, the outcome, the message, the

what next.

And so, as a child, I required much unstructured time to think and read (how I have always loved to read).

This was how I replenished.

And even though I have grown out of my shyness, because life inevitably forces us out of the wings and onto the stage and being an introvert need have nothing to do with one’s ability to socialize,

for the most part, ALONE is still how I replenish.

In communion with my thoughts, my ideas, my myriad collection of pens and lovely journals, my piles of books, my countless cups of tea,

Bliss.

And after a time and like magic,

I will re-emerge with                       renewed perspective and a full heart.

For, I actually love people,

and savour real connections. Having heartfelt conversations and nurturing the deep relationships in my life are of the utmost importance to me.

I can also mingle, dance, lead or attend a workshop, give a talk, make jokes at a dinner party (and enjoy and be stimulated every minute of it), travel to new places and feel at home on the most crowded of streets…. I love all that stuff~

but then,

I am tired, and need               my quiet time              to process it all.

I am only really understanding now, in my forties, how crucial it is that I

just                  make                   space.

I hesitate, though, to admit to my readers that I am an introvert. It still feels like admitting to a weakness or claiming a trait that will somehow hold me back in life.

Most of us, though, have little parts of our personalities that we wish were different. Maybe we believe we are ‘too emotional’ or just ‘over the top’. Maybe we laugh too much or are too loud or too serious. Maybe we think we are seen as flighty and dreamy or too strict. Or maybe there are even ways that we have been lead to think about ourselves that are not really us at all.

I tell my kids all the time….’You are exactly how I would choose you to be. I would not change a thing…. Because you are you.’

There is such huge empowerment in simply accepting the beautiful essence and expansiveness of who we are. Personality is deeply complicated, and the ways that my introversion is expressed may not at all be the way another’s presents itself. There is such value in examining what feels comfortable for us, what we need to feel balanced, and owning that truly and without apologies.

That is when our real work in this world, I believe, can truly begin.

And that is the whole point.

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My favourite quiet place.

What’s Next

Friends, this is my 49th post. When I began blogging I had no idea what would come of this. I knew, though, that I needed to begin paying real attention to my dreams and the areas that have always pulled at me. Not only was this important in order for me to be  sane and happy,  I also needed to show myself and my kids  that I was capable of taking ownership for making things happen in my own life. That is what I want to model to them.

This is not a job. Some people have figured out how to make a career out of blogging but I, as of yet, have not. However, it is still part of a path that feels very right to me. That I do know. It is not ‘what I do’ but it is certainly one of the things that I do and I have stopped believing that there is some grand and final destination where I will ultimate find ‘my work’. It is all my work. And not only does this writing gift me the precious opportunity to keep developing as a writer,

but I get to write for a real and brilliantly thoughtful, wise and compassionate audience (yes, that’s all of you), experience priceless feedback, and find my own meaning in the everyday.

I also believe with all of my heart that this is an important time in history.

Now, more than ever, we must be brave enough to speak the truths of our own hearts. We must find ways to open up, connect, create peace.

So whatever this is, and however it continues to unfold, I hope that, above all, it encourages you to live with authenticity and heart and live your real story too.

My posting schedule is presently shifting, but expect one more post before Christmas (#50!), and then my blog (perhaps a little re-imagined and renewed) will begin again in January heralding the next 50 posts…..

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On what it is to be brave, how I almost burned the house down, and an invitation

On what it is to be brave,

There have been times in my life when people have told me that I was brave, that I  was strong….when I divorced, when my mom died, when I had my heart surgery.

I didn’t feel particularly strong or brave in any of these instances.

In fact, people’s encouraging words in part frustrated me because it felt like I had no other alternatives. I was simply putting one foot in front of the other and moving through my days, my life, doing my best to work with the hand I had been dealt.

What courage, I thought, is there in that,

not realizing that this ordinary brand of courage, this gentle strength, is momentous in its own quiet but important way.

And ironically, I now hear myself saying and thinking these same words to friends who are struggling with or facing their own life-altering events,

‘You are strong, you are brave.’

And I mean these words. And yet these friends deflect my sentiments in the same way that I once did.

I now realize, though, that it in fact takes tremendous courage to simply move through a life. And when it is done with honesty and open-heartedness, I am in awe.

In such lovely and ordinary ways, we are brave.

For example,

My friend who is terrified of flying still gets on that plane because she cannot deny her yearning to explore and travel the world,

and she who is grieving her spouse or parent does so with authenticity, expressing her tears, her anger, her laughter, despite the fact that our culture does not like to talk about grief.

This woman says what needs to be said in that meeting, what no one else will say, even though her heart feels like it will pound right out of her chest when she begins to speak

or another friend doesn’t speak up, because sometimes it is better to be kind than right.

Another woman says no to joining the committee, despite her overwhelming feelings of guilt and obligation, because she knows it is just too much

and she who is overwhelmed asks for help.

My friend leaves her marriage because it is the best thing, the only thing, for herself and for her kids

while another stays in her marriage for the same reasons.

And this one follows a path that few understand or support, yet with deep determination he keeps doing his art and persists in his vision, his passion,

whilst another takes a job because it will pay the bills and that is the bigger priority.

A  mother I know watches her child walk right into a difficult situation even though it breaks her heart but she knows her child needs to navigate this particular storm on his own,

and this friend uproots and moves away because she knows deep inside that it is the right next step for her, even though it means leaving so much.

Another has the courage and confidence to shine when the moment asks for it, but  also knows when it is time to stand in the background in a supporting role.

This woman shows real and uninhibited exuberance and delight in her daily encounters despite this world that presently seems to favour cynicism and guardedness,

and he who has worked for so long in pursuit of his goal finally reaches the finish line and accepts his rewards with grace, while another friend understands when the time has come to walk away.

My friend who has cancer shares with us all her reasons to smile and describes the cherished places where she finds gratitude and hope, just as she expresses her feelings of helplessness and gripping fear,

and another brave soul silently processes the news of her illness because that is her way.

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We               are            brave.

How I almost burned the house down

My dear life-long friend and I were recently able to get away on a quick and much long-anticipated weekend getaway. I was finally able to see the vacation home that Charlotte and her husband have built along with 3 other couples, a lovely getaway in the mountains.

After arriving Friday evening we awoke Saturday morning eagerly anticipating our day of cafe breaks, walks, and early Christmas shopping. While Charlotte was showering, I went downstairs to put the kettle on for my tea. Mindlessly, as this is one of the most routine behaviours of my daily existence, I filled up the kettle with water and put it on the gas stove. I then grabbed my phone and dialed Dan and the kids to have a quick chat, and see how their night had been.

As I was chatting with Olivia, I began to smell a combination of smoke and burning plastic. I looked over at the stove-top, and noticed that the entire bottom of the ELECTRIC KETTLE, exposed wire and all, was on fire.

Yes, readers , I put an electric kettle on a gas range and almost burned the house down, and not even my house, but my friend’s house that she shares with 3 other families.

As I was throwing bowls of water on top of the stove, I was half-panicking, half-imagining how I would tell everyone what I had done. And as the smoke alarm was going off, I was weakly calling  Charlotte’s name, not really wanting her to come down before I had attempted to peel off the hard pieces of melted kettle off the burners.

The most embarrassing part of this whole story, though, is that neither Charlotte nor Dan were entirely surprised by what I did,

but            they both still love me.

So, if you see me randomly bursting into laughter in the grocery store aisle or while waiting to pick up my kids,

I am probably just remembering what I did.

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Despite the kettle mishap, we did each manage to find beautiful new boots to buy.

An invitation

I have a few projects on the go right now, and often wonder at when and how they should intersect. They inevitably do intertwine, though, and so it feels right to extend an invitation to my readers to my PeaceCard evening slated for an evening in late November.

For at least the last ten years, I have imagined such mini-retreats~ times set aside for honest connection, meaning, and simple and artful play. I know so many of us crave this, and I also know it lacks in many of our lives.

Women have always gathered. My mother and her friends used to gather so often, whether to quilt and craft, or talk and plan. This is women’s play and it is essential to so many of us, to our well-being. To find out what I have dreamed up for this first evening of its kind, please message me for the details.

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Our old spruce, my new venture, and gratitude

Our old spruce

This week we said goodbye to the giant old spruce in front of our house.

It was a sudden decision to cut her down.

Dan had heard the tree creaking and cracking early on in the week. We consulted with two different arborists and both recommended, for safety’s sake,  taking the tree down as soon as possible.  By Friday, all that was left was a massive stump full of numerous decades of rings and a mess of sawdust on our lawn.

We may not often directly reflect upon the presence of the trees around us,

and certainly I have not spent much time over the years being that aware of our lost spruce.

Why would I?

when she has been so steady, and rooted, and constant.

 

Yet, nothing ever stays the same and everything has a life span. We all know that-

and on Friday morning as Alex and I looked up her for the last time,

I clearly understood that even the strongest and most powerful of trees grows old and weary.

Our friend and neighbour across the street, Lorraine, said it best,

Sad. Such an amazing tree, and it lived a great life, watching over our kids as they grew and celebrating at the block parties. Always closest to the action.

Another friend and neighbour, Judy, brought up the children’s story The Giving Tree by Shel Silverstein,

and it was easy to see the connection,

as our old tree, our protectress, has given us much without ever asking for anything in return.

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It is winter, and she leaves a bare and terribly noticeable vacant space,

but in the spring,

we will plant a new tree.

My new venture

Last night, I launched my new project.

To learn more, please check out my Facebook page

or my website.

I have said before that life can be likened to a trail of breadcrumbs.

We may not really know where we are going,

but each crumb, each event, each friend, each moment,

leads us to the next.

And so we ultimately find that where we are going is simply along the road.

For me, it does feel as if everything has lead to this,

and so it just expands and continues,

and I am delighted by the unfoldment.

Gratitude

Many of my friends and family came to see my PeaceCards last night and my new little stationery shop,

and though it was an exciting time to show what had been created and what I had to share,

all of that felt completely secondary to the joy I felt at seeing so many faces that I love.

I was reminded, again, that our relationships and connections are always what matter most,

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 ‘That love is all there is, Is all we know of love.’     Emily Dickinson