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On my husband, beans in brownies, and lake life

My husband

13 years ago this weekend Dan and I were married in our backyard.

I was 28, he was 40, and it was a second marriage for us both.

Dan’s brother, David, performed the ceremony in our backyard,

marriage commissioner for a day.

Ours was a whirlwind of a courtship.

By our second date we had determined that we were getting married, which was a complete surprise to us both given that neither of us were convinced that marriage was a direction in which we wanted to head again.

However, I found myself quite suddenly smitten with this man who did terribly romantic things

like leaving a new duvet for me to find in my entry when I came home from work, because I had said that my apartment was cold at night,

and he wined and dined me to no end.

Our first Christmas together, Dan took me to Paris which was where he officially proposed . He had planned to find some romantic venue (Paris has a few),

but he was so excited to pop the big question that it spilled out of him as soon as we arrived at our hotel.

It wasn’t, however, those grand sweeping gestures that won me over (though they are wonderful memories),
rather what I fell in love with were things such as,

the first time we spoke on the phone Dan told me within the first five minutes that he had an 8-year-old daughter that meant the world to him,

he often phoned my mom in the evening to share with her news from his day,

he was still great friends with his ex-wife and her parents,

he was passionate about art, beauty, our world,

and was deeply committed to always being and doing better…..

These things convinced me of his character,
and I felt assured that our life together would be an adventure, a mutual journey of learning, discovery, play, love,

peace.

It has not always been easy.

We have needed to learn about building a healthy relationship, and we have already been through so much,

but how lucky am I,
to have someone who believes in me, cheers me on and cherishes me completely?

We have our moments, but with every big decision we are on the same page.

With you, my dear, there is never a dull moment, or lack of expression.
You know how to play and dream, your generosity is limitless, and your talents still move me.
Happy Anniversary to the man who loves me as much a woman can be loved,

is a wonderful father to our kids,

and who taught me that lighting is everything.

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Brownies

After a couple of weeks of eating a ton of junk food,

I decided that our summer could not be entirely comprised of chips, pop, candy and such.

I pulled out my healthier eating cookbooks, made a big shopping list and headed back to the city to stock up on groceries galore.

Back in Waterton, I started experimenting with healthier recipes again.

I made ‘Trail Mix Cookies’ from Joyous Health by Joy McCarthy to start with (positively delicious!), Creamy Avocado Potato Salad from Oh She Glows by Angela Liddon (also fabulous) and successfully offered my family fresh berries with whipped coconut milk for desserts (omg, have you tried this!?)

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However, things fell apart when I made ‘Black Bean Chia Brownies’ (Joyous Health) the other day and George said to me once they were ready,

‘You didn’t put anything stupid in these brownies, did you?’

‘I have no idea what you are talking about, and that’s not a nice word to be using to talk about my food,’ I replied.

I knew that my game was up, though, when the kids and their friends all bit into the said brownies. Olivia’s friend Georgia politely tried to tell me that they were fine, but my own two were gagging dramatically. Piper, the oldest in the group, said,

‘Karen, are there beans in these brownies?’

My reply was my fit of laughter. You can imagine how my children responded.

Oh well, I think the brownies are quite sophisticated and chocolately and black beany-delicious, and my kids can always stand to have their taste buds broadened,

much to their dismay.

Peace in the kitchen is a process,

and food exploration unapologetically delights me.

Lake Life

We have been blessed these last few weeks with spectacular weather. All is still, hot, and gorgeous.

It has been the kind of weather that wants to be held onto, savoured, and absorbed into every pore.

We have spent more time at the lake,

and as I watch my kids swim, boat, skip rocks, climb the boulders and cliffs, and lie on the beach,

I remember my own similar childhood experiences from summer holidays and camping trips.

I am so grateful that my kids get to experience nature, too, in ways that I did,

as I now know there are few and rare moments in life that are so free, real, and precious.

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On ‘Peace at Home’, summer play, and writing.

Peace at Home

Recently, I read an article that spoke to the power of passwords.

Over the following months, Estrella used this technique successfully in other realms of his life,

such as: Quit@smoking4ever, Save4trip@thailand, and Sleep@before12.

Believe what you want about the correlation of the changes in this man’s life and the passwords he chose, but this article resonated for me as

I will sometimes labour over passwords as if I am creating a spell to invoke luck or love or health,

as I have always secretly believed in the magical powers of language.

A few days ago I came across this quote,

‘It is not enough to just think on things. It is important to write it all down, or at least say it out loud. Writing and speaking are actions – they bring ideas into the physical world and open us to change…’  Gill Edwards

When we renovated our home 11 years ago we had these words imprinted into the cement of our planters, ‘Peace at Home.’ We also had these letter forms fixed to the archway in our dining room.

I had been inspired by a trip to Guanajuato Mexico where we visited a beautiful old villa with those same words written on a wall in the gardens, Casa de Paz.

This was all during a time where I didn’t feel particularly peaceful, nor could I have known of heartaches that were to come,

but I did know that I wanted peace. I had always known that.

Nor did I completely understand that although peace at home is an admirable and important goal, it would only remain a far off dream until I did the real work of nurturing peace in my own heart.

And that is an intimate journey that never ends,

As for our casa, there are no masters of peace or enlightenment here,

we are simply on a journey together,

hoping to continue to choose love at the end of the day,

Peace at Home is the password.

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Summer Play

Though getting kids off their screens can sometimes feel difficult and frustrating I am still convinced that kids for the most part are masters at play.

Sometimes, though, they need a little nudge to do what comes naturally.

The other day I said to my kids and their friends,

‘Let’s make an art show at the end of the summer. We’ll take all of the pieces you create all summer long and host a show. We will pin up your art, have snacks and drinks and invite people’

Whether or not our idea actually makes it that far, the next hour was taken up by George and his friend Kelly very avidly sketching their favorite stuffies for the exhibition.

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And when we came up with the idea of adding works to our painted rock garden when our friends came to stay with us this week, I set out my  Zen Doodling book by Carolyn Scrace out along with all of the felts,

It didn’t take long for Olivia to produce this beauty.

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With much tighter limits set on allowed gaming time,

today George and Kelly decided to list the criteria required to become a ‘Crazy Club Member.’ (inspired by their own ‘Concussion Club’ that they had  formed earlier on in the week as a result of last week’s events)

Items on the their extensive list included:

‘Go on all biking hills that do not have a chance of death.’

‘See 5 or more foxes.’

‘Build a fort in the mini-forest.’

‘Dunk in the lake in your clothes.’

and,

‘Dye your hair with Kool-aid.’

Yes! This is what I’m talking about!

Isn’t life grand when these are the kinds of things that summer asks of you?

Writing

In her wonderful book, A Year of Writing Dangerously, Barbara Abercombie writes about the ways that we sabotage ourselves as writers.

Never mind the things we commonly tell ourselves such as, ‘I have nothing original to say,’ or ‘I haven’t got the time as this stage of my life,’

writing can sometimes just feel like as if it takes way too much energy and effort in a world that already requires so much of us.

Our world, as well, is a highly addictive place and checking Facebook and emails is an easy place to default to ~

Even laundry or unloading the dishwasher can suddenly seem more appealing than finally sitting down to write.

Yet, it’s always so worth it.

Once I am engaged in my writing,

it’s cathartic, invigorating,

and deeply rewarding.

So, may writers write and may kids spend their summer days at play. May we all create time and space for the things that fill our hearts and bring joy and meaning to our days.

What could be more peaceful than that?
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On dangers, our Canada, and bear grass….

Dangers

The other night I had a dream that hundreds of little black birds were swarming around me, pecking at me, pursuing me. I felt the relentlessness of their pursuit but I wasn’t completely terrified, rather I felt a sense of just giving in and giving up.

When I woke, the dream felt heavy and ominous. I am, after all, a woman who looks for signs in everything.

Hundreds of little blackbirds trying to attack me… How can that be good?

This dream came after several days of holidays with Dan’s family. We all reunited in Waterton over the Canada Day long weekend and then drove together to Montana, where Dan’s brother and his wife have a holiday house.

Life has been simpler and more relaxed this week…..big dinners, sleep-ins, family walks and games, swims,

all surrounded by the gorgeous bounties of summer,

seasonal fruits and berries, wildflowers in full bloom, and warm days and evenings.

Last night, however, my summer reverie was violently disturbed when George crashed his head into a signpost while playing tag with his cousins after dinner.

It was, ironically, the loveliest of evenings. We had just finished a wonderful meal celebrating Dan’s parents’ anniversary and were all meandering through the park.

Suddenly, though, I found myself cradling my sweet crying boy in my arms, panicking inwardly about how severely he had been hurt. He seemed to recover but at 2am Dan and I made the decision to go into emergency as George had started vomiting.

12 hours later we still had not slept and had made yet another trip to emergency to have it finally determined that George had in fact suffered a mild concussion but would be okay.

These are the very worst kinds of hours as a mother.

They are the long hours when I try to hard to appear brave and calm, but am terrified.

These are the long hours when I talk to my mom in my mind non-stop, asking for support and strength.

These are the long hours when I know for sure that nothing matters more to me in the world than the health and well-being of these precious beings, our children.

Hundreds of blackbirds swarming…..perils dive-bombing me from every direction and I am so so desperately and completely powerless and vulnerable.

On a family hike earlier this week a few of us were talking about how it’s not usually the dangers that we work to protect ourselves from that end up being the problem. At the outset of the hike we were alerted by a warning that bears had been hanging out in the area,

but our most dangerous moment was when we all sat down to rest for a few minutes beside a hill and inadvertently triggered a mini avalanche of rocks.

And on the day of George’s head injury we had taken the kids to the skateboard park in the morning and watched them repeatedly zoom down ramps of steep cement,

unharmed.

It was a sign on the sidewalk that evening that ended up changing our course.

Driving to the hospital this afternoon, however, I made my peace with it all…the kind of peace that I have to make over and over and over,

because my gentle covenant with this life is constantly forgotten,

I am not in control. I surrender. It is too hard to hold so tightly onto my fears and anxiety and panic. I just can’t do it.

I cannot stop this swarm, nor can I predict which one will end up scarring me and unfolding more pain or more of life’s dark bits.

However, beyond and higher is the vast blue sky, billowing clouds, the sun,

a safety and trust and a broader perspective that I have to believe is sustainable and true and real,

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All is well. All will be well.

Our Canada

What a joy it was again to celebrate Canada Day in Waterton. The bike parade in the morning was an absolute delight,

a spectacle of kindness, laughter, joy, innocence and fun,

with the Rockies sparkling in the background.

Our Canada. My goodness we are blessed.

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Canada Day Bike Parade at Waterton Lakes National Park

 Bear grass

Oh yes, and speaking of wildflowers…. the stunning beautiful bear grass is in bloom, a flower I get so excited about.

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‘you belong among the wildflowers, you belong somewhere you feel free’  Tom Petty

 

 

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On tribes, The Red Dust Road, and a family tree….

Tribes

Lately, the idea of tribes has been on my mind.

We all yearn for ‘our people’,

all of us looking to feel cherished, supported, understood, accepted,

and loved.

When I was young, my family tribe felt eternally fixed. There was my brother and I, mom and dad, our grandparents, and our aunts and uncles. We had a relatively small extended family and generally there was no need for extensions at our Christmas dinner table. We all safely fit, and it felt as if we always would. My grandfathers died, one while I was in Junior High, the other while I was in University, but other than that there were few changes.

At 22 I married and found myself living in a very small rural town away from home and attempting to understand my place in a new and different setting. These were people who had all known each other for a lifetime. Their ways were deeply entrenched in the land, their shared past, their common ways of recreating, and their intricate webs of personal histories and stories. I was an outsider,

but I still awkwardly found kinship,

co-workers and acquaintances took me under their wing…

I also found my first mentor there too, and made other solid friendships that I still treasure.

I came to love my husband’s family and grieved them when my husband and I divorced,

especially my mother and sister-in-law.

That tribe, for me, dispersed and changed abruptly when I left that small town.

I created a new life back in my hometown,

made new connections, re-connected with others, and let go of relationships that had run their course.

Now, so many years later, my family looks very different again, and the word tribe suddenly seems even more appropriate given our unconventional construct.  What was once simple and quiet is now often raucous, busy, and complex.

Our dinner table is often overflowing, and the extensions are pulled out of the garage.

This new version of my tribe includes my dad and my stepmother Elsie, my aunts and uncles and cousins,

Dan’s family -his parents, his siblings and their spouses and kids, his uncle Roy, his beloved cousins,

and Dan’s first wife Glenna as well as Glenna’s dad Bill.

More recently, it has also come to include Alex’s boyfriend Ry and his family

and Steve (Glenna’s boyfriend).

Also, I cannot forget my brother Jonathan and his partner Dannielle…

All of us intertwined now,

like our very own little small town of stories and unfolding dramas.

My beautiful tribe.

It has always, though, come down to peace and inclusion. That has been the

unanimous choice.

Circumstances in life are constantly changing for everyone and as a result our tribal memberships expand, contract, and are in an eternal state of flux. People die, marry, move away, form new relationships, come home.

This is what happens with tribes.

What really matters, though, is that there is an epicenter of love that remains, even after so many of the players have changed.

The heart of the storm needs to be that unconditional place of acceptance,

wherein all are welcomed through the front door and into the kitchen for dinner, a glass of wine, hugs, laughter and conversation,

while the kids play and squabble in the background ~

and there is that unspoken but palpable undercurrent of ‘we are so happy to all be together once more’.

So it has been throughout all of my tribal editions,

We may not always agree, our political persuasions may sometimes differ, our choices may not always align, feelings may sometimes get hurt,

but at the end of the day support is certain, and love trumps it all.

because together is always better.

So I am forever grateful that there is always more room at our table.

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The Red Dust Road

I am currently reading a wonderful book, The Red Dust Road by Scottish writer Jackie Kay,

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This is Kay’s own story of tracing and finding her birth parents, her Nigerian father and Scottish Highland mother. Kay’s sense of identity and family expands as she must weave in new histories, new places, and new extended family.

Her very real and accessible ways of describing this complex re-calibrating of family and identity positively brims over with depth and beauty.

Though I bought this book because I am drawn to all things ‘Scottish’ these days,

and though I have always known that there is an ancestral tribe and a profound connection to place that awaits me in the land of the Scots,

it was Kay’s emotional description of finally reaching her biological father’s Nigerian village that moved me beyond anything else ~

”The earth is so copper warm and beautiful and the green of the long elephant grasses so lushly green they make me want to weep. I feel such a strong sense of affinity with the colours and the landscape, a strong sense of recognition. There’s a feeling of liberation, and exhilaration, that at last, at last, at last I’m here. It feels a million miles away from Glasgow, from my lovely Fintry Hills, but, surprisingly, it also feels like home.”

Sometimes familiarity and finding a sense of home defy the laws of time and space.

Our Family Tree

Sometimes kids can describe it best, and distill the truths~

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‘Family Tree’ by George, aged 7, from our kidart archives

Perhaps we are ALL a part of that tree.

 

 

 

 

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on the fourth decade, Deathdays, and Carol’s RADIANT Garden….

The Forties

Though I have always enjoyed friendships with women of all ages, most of my contemporaries have now turned 40.

This is a milestone no matter what we tell ourselves, and is invariably a time to reflect and take stock.

Though aging, per say, has never really bothered me that much, I did find my world a little bit rocked a few years ago on my 40th,

by my own relentless and critical self-assessments of

where I thought I should be at, and what I hadn’t yet accomplished.

As with everything, once I managed to put a halt to the tricky mind games and flip everything in the direction of gratitude and love, it all looked pretty rosy again.

And so it is with my friends too,

once the birthday celebrations are complete,

here is what I am so often noticing about the women that I see and know that are now moving through their fourth decade….

They are far more likely to articulate how they really feel and what they intend and believe, without worrying about how it will be received.

They stand taller, smile more, and open up their hearts and hands more freely.

They have experienced loss, conflict, heart-ache, disappointment and they are thus stronger, wiser and far more beautiful than ever before.

They are less judgmental and less apt to dismiss, disengage, or allow themselves to be disempowered.

They have learned when to say ‘no’ and when to say ‘yes’.

They love their families, their friends, and the world with a passion and intensity that only grows with the passing years.

They are hopeful and are ready for change and adventure.

Many years ago, I heard the Dalai Lama’s surprising and famous quote, ‘The world will be saved by the western woman.’ I remember repeating this idea to Dan, and he whole-heartedly agreed.

So, my radiant girlfriends,  let’s get to it….

We have so many incredible and unprecedented resources at our disposal, and the confidence, understanding and love to move mountains.

It’s time.

Deathdays

This week was the eighth anniversary of my mom’s death. I know that the word ‘deathday’ seems morbid and abrupt, but still I decided to use it,

because we need a word for that day that speaks to the absolute truth of what it is.

In Mexico, of course, they have the  ‘Day of the Dead’ which is a holiday that has spread around the world to many cultures, and continues to gain worldwide popularity.

What a beautiful and healing and necessary concept,

time set aside to stop and remember,

acknowledge,

and celebrate our dead and our ancestors.

I know and have met so many people who have lost someone very close, and then  struggle to create meaning on the anniversaries of the deaths of their beloveds,

often attempting to create their own little rituals or ways of remembering.

On facebook, we see posts all the time on anniversaries of loss –

tributes and photos,

because our hearts desperately yearn to remember and we have no day set aside for our dead.

It can be so easy to sit in a sense of aimlessness on that anniversary, not quite knowing what to do,

or where to focus the emptiness and that need to

cry out,

You are gone, but you will always exist.

It doesn’t matter if it has been a year since the loss, or fifty years,

that yearning to simply acknowledge doesn’t just go away with time.

So, my beautiful mother that I adored heart and soul,

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and all of my grandmothers and grandfathers and aunts and uncles and friends and my dearest mentor,

and my unborn baby too,

you are not here anymore for me to talk to and hug and live out all of  life’s moments with, but

I still see you and hear you and feel you,

and know you.

You are my dead and on this day I am proclaiming

that I love you still.

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 Carol’s Radiant Garden

The ‘ritual’ that has evolved over the last eight years for us to honour and remember mom on the anniversary of her death, June 11,

is the planting of her garden in the planters beside our front steps.

Every year the kids and I choose a ‘theme’ and then let loose in the greenhouse, concerning ourselves less with flower names and care requirements,

and more with colour, feel and thematic appropriateness.

Some of our themes over the years have been

fairy garden, prairie grasses, enchanted forest, and the tropics.

The year Olivia came up with…..sunshine garden!

So, here it is, mom, your newest radiant and love-filled realm….

We all planted it last night after eating pizza and drinking our very best bottle of wine.

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We all most definitely love you still.