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Spring PeaceCard Event

Permission to Blossom

Connection*Play*Mindfulness

When I am disciplined, I complete things. I treat myself well. I don’t gossip or complain. I feel massive surges of creativity. I sleep well. I feel a sense of vibrancy inside my body.      

                                                                                   Carrie-Ann Moss

 

Two-Part Workshop: Wed. April 13 & Wed May 11, 7-9pm

Hosted by Karen Westwood 
Featuring 3 fabulous guest speakers to inspire your own self-nurturing practices-

Participants will also be guided, in a playful and easy way, to create and identify meaningful-to-them daily practices that they wish to prioritize….
then we will all follow-up together a month later-

Guest Speakers:

*Cheryl Dick:

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Cheryl Dick has worked for major multi-national corporations and as a CEO in an economic development organization.
In her search for inner peace and wisdom in a fast-paced world, she turned to exploring different spiritual traditions and has spent the past 25 years practicing mindfulness and meditation.
She has been leading classes and retreats for the past four years with an emphasis on the work of Eckhart Tolle.

*Teresa Yauck

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Theresa’s spiritual and physical yoga training began as two 10-day intensives (totalling 200 hours) at a registered yoga studio in Fernie BC.
This journey of self-awareness enabled her to deepen her understanding of the history of yoga, therapeutic breath and meditation, the practice of asanas and the meaning of Chakras, Bandhas and Mantras.
Upon completion of her 200 hour training, she has been teaching for the last year-and-a-half through the Be Fit For Life program at Lethbridge College and periodically at the Fitness Club.

*Brenda Rue

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Brenda is a talented fabric and thread artist. Her latest passion involves creating gorgeous pieces inspired from colouring book images.
Brenda teaches classes locally and is now at a point where she is beginning to feel ready to compile her works into a show.
Brenda feels deeply inspired to live a creative life.

Details:

Cost: $80 for both sessions / $40 for one session
Past Participant price: $70 for both sessions / $35 for one session
Venue: TBA

Comment or message me for more info or to register

 

 

 

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That Purse Project

One of the many things that I have been thinking about as I consider Joy is the idea of  celebrating and really paying attention to the spaces around me. Being married to an architect, I have come to recognize and consider aspects of space all the time, but much of our conversation tends to be focused on bigger spaces – such as the feel of a building or a room.

I am feeling drawn, though, to honour the very little spaces too – the drawers, the closets, the shelves, handbags.

Years ago, I read about the idea of having a ‘sick-day drawer’ which would be dedicated to such days and filled with nurturing items such as puzzle books, a beautiful journal, chocolate, a brain-candy novel,

whatever makes you feel happy and comforted.

Though I haven’t yet created such a drawer and my sick days are few and far between, after my heart surgery I did have a whole 6 weeks in which I was quite forced to nestle in.

I had not personally designated space for myself to convalesce but my family  created for me a whole loving space completely devoted to my recovery. I think that I will always remember how comforting it felt to be in that big chair by the window as Spring awakened,

on one side a basket of magazines, books, and cards and on the other my treasured little antique table that had belonged to my Scottish grandmother.

Fresh flowers and cups of tea,

friends arriving with treats and treasures.

The days passed and for perhaps the first time in my adult life other than right after my babies were born, the world came to me while I just stayed put in my perfect little nest.

 

Recovery has its challenges, as does fully committing to it,

but the idea of creating a nurturing space is an unarguably loving and healing thing to do for yourself, even when you are not sick.

 

For Christmas this year from Dan, I received a beautiful new brown leather handbag.

It’s a big bag, which can be a tricky business because before long it is inevitably filled with old grocery lists, more lists (I might possibly make more lists than anyone I have ever known), 14 pens, my kids’ garbage, and you get the idea.

Well, my kids are old enough now to throw out their own garbage and carry their own stuff,

so I am reclaiming this particular space.

 

Presently in my purse is some wonderful hand lotion that I will often and generously apply on my dry and cracking prairie skin (and share with you if you are sitting next to me), 1-2 good quality pens (have I mentioned my complete adoration for pens), a lovely little journal, ginger candies (my kids hate them which helps), my wallet, and whatever else is presently inspiring me and making me happy.

 

It’s a small thing but it’s me nurturing myself while I am out and about in the world.

I can’t always easily get to transforming the big spaces but I can take tiny steps every day to making my life a little more beautiful.

Happy Valentine’s All – Wishing you all beautiful small and big spaces.

 

Be your own best friend. xo

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carrying around some love and nurturing

what used to be in my purse

what is in my purse now

it’s the big things, and sometimes it’s the little things